swimming exercises

3 interval training sessions for IRONMAN

3 swimming workouts to keep doing more and more distance

Strength work with rubber bands for swimming: lower body

Strength work with gums for swimming: upper body

Exercises to improve recovery in swimming

Group exercises in the pool

(Video) The importance of rowing exercises in swimming

Swimming training for competition week

Improve breathing in swimming with these 5 exercises

Session training swimming with intervals

Technical Video of swimming by Alejandro Santamaría

Curious swimming exercises for this summer

5 Exercises to improve your swimming