swimming training
-
Training articles
Your essential swimming material
It's time to train the swimming segment and you're not sure what you need or what they are for…
Read more » -
Training articles
5 strength exercises to improve in swimming
The work of the technique is very important in a discipline such as swimming but many times we forget ...
Read more » -
Training articles
Keys to increase your speed in swimming
Think of a car, having 5 speeds will be our goal to improve the swimming rhythms, now we explain how ...
Read more » -
Training articles
Swimming training for competition week
In the week of competition it is important not to waste energy and do an "activation" job to reach the goal ...
Read more » -
Training articles
How to make a swerve in the pool in just 5 steps?
If your swimming training is in the pool, learning to make turns will lead to a consistent improvement of your ...
Read more » -
Training articles
How to swim in a straight line in open water?
If you find it difficult to swim linearly in open water, we tell you about the technical aspects you must control and ...
Read more » -
Training articles
1 session swim time to improve the pace changes, ideal for competition
This training published by the web triathlete helps us increase speed and improve the ability to change ...
Read more » -
Training articles
3 swimming training by levels with series of 500, 400 and 300
In this article we leave you three swimming training based on the series of 500 meters as work in the ...
Read more » -
Training articles
5 tips to stay calm in open water and avoid the moment of overwhelm
We leave you 5 advice to face with guarantees a swimming segment in open water, to avoid the burden in ...
Read more » -
Training articles
A swimming TEST to know your current swim rhythm: 10 × 100
This swimming training comes from the hand of Alison Kreideweis, published in the magazine Triathelte. Alison explains "Many ...
Read more »
