swimming training

A dry-land training system for working on swimming technique

 How to overcome open water swimming anxiety during an Ironman

Swimming and cycling: the perfect combination to get stronger on the bike

Psychology of swimming in triathlon: Overcoming overwhelm and stress in competition  

Improve your breathing technique in triathlon swimming

Swimming training to help you control the pace over long distances 

sciatica and swimming

5 essential exercises to perfect your crawl style

Contact lenses and water sports – tips and benefits

4x100 Best Average Swim Training: How to Use It to Gain Speed

Exercises with rubber bands for swimming

Strength training for swimmers

Group swimming exercises

Pull-ups, swimmers exercise

Mental and physical training for open water

How do you know if you are ready for a sprint and olympic triathlon?

3 workouts to improve your endurance / speed in the swimming of an IRONMAN

5 keys to improve in open water swimming

How many calories are spent swimming, running or cycling in 30 minutes?