swimming training

Jan- 2024 -

January 7

Psychology of swimming in triathlon: Overcoming overwhelm and stress in competition
January 6

Improve your breathing technique in triathlon swimming
Dec- 2023 -

18 December

Swimming training to help you control the pace over long distances
Apr- 2023 -

Abril 2

sciatica and swimming
March- 2023 -

20 March

5 essential exercises to perfect your crawl style
Sep- 2022 -

September 23

Contact lenses and water sports – tips and benefits
Jan- 2022 -

January 8

Swimming training: 4 × 100 to the best average
Oct- 2021 -

October 18

Exercises with rubber bands for swimming
Sep- 2021 -

September 9

Strength training for swimmers
Jul- 2021 -

11 July

Group swimming exercises
Jun- 2021 -

Junio 29

Pull-ups, swimmers exercise
May- 2021 -

31 jersey

Mental and physical training for open water
Apr- 2021 -

Abril 20

How do you know if you are ready for a sprint and olympic triathlon?
Abril 11

3 workouts to improve your endurance / speed in the swimming of an IRONMAN
March- 2021 -

21 March

5 keys to improve in open water swimming
Feb- 2021 -

February 25

How many calories are spent swimming, running or cycling in 30 minutes?
February 14

Swimming training to gain base in distance IRONMAN
February 8

5 exercises to improve breaststroke technique
February 4

5 keys to improving open water swimming in the pool

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