Volcano Triathlon

triathlon workouts

Jun- 2021 -

Junio 23

The decalogue of the triathlete. 10 things you need to know if you are going to compete in triathlon
Junio 22

Electrostimulation: the great ally for the athlete
Junio 22

5 top COMPEX recovery options
Junio 21

Training with power cage or Power Rack
Junio 12

Typical mistakes to avoid in a triathlon
Junio 9

Half marathon training plan
May- 2021 -

31 jersey

Mental and physical training for open water
31 jersey

Have you ever considered being a personal or triathlon trainer?
24 jersey

How to prepare for the season and improve in triathlon? by Mario Mola
2 jersey

How to know if you are ready for medium and long distance
Apr- 2021 -

Abril 20

How do you know if you are ready for a sprint and olympic triathlon?
Abril 11

3 workouts to improve your endurance / speed in the swimming of an IRONMAN
Abril 10

Benefits of squats
Abril 7

10 examples of workouts to do on the roller
March- 2021 -

24 March

(Video) How does a cyclist eat in the Tour de France? By Alberto Contador
21 March

5 keys to improve in open water swimming
13 March

Strength session for runners to do at the gym or at home
4 March

Exercise chart for iron abs
Feb- 2021 -

February 25

How many calories are spent swimming, running or cycling in 30 minutes?

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