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Rate the vertical alignment of the body It can help you to know your imbalances y strengths, so that you correct the first and potencies the second.
It is known that having a Vertically aligned posture, from the head to the feet, it seems optimize the distribution of weight in the body.
Be aligned vertically, at a biomechanical level, will allow a optimization of your effort and some joints will work betterYou will load less lumbar, quadriceps, ischium, tibia muscles, foot muscles, etc.
Before know how you run or how you walk, if you do not know it, you should value your state: how can you do it?
After those 2 minutes, I ask you:
All the above points can give you different information about your position:
Later, if it is you impossible to maintain this position, it's important to know what makes you stay away from the vertical. Knowing the reasons (the true why) allows to work on them; that is to say work on the origin and not on the result. An example of this that I tell you would be: the reason for that the pelvis separates from the wall can be on the feet. In this case, one would have to work on the feet and their connection to the pelvis.
By supuesto yes Be in a Posture position close to vertical makes the body work more efficiently. When the body is close to the vertical it can move more easily on all sides. On the other hand, when it is not close to the vertical (for example, more advanced), there are structures that are constantly working to maintain that vertical, which implies that they do not rest. In addition, being very moved to a position, prevents a rapid movement to the opposite position.
If you're a runner, you can value what I say changing the position of your trunk and see how it affects the legs. Another way is Put a backpack on your back or chest and see how it affects your legs or your supports differently. You will move more weight towards one leg or towards the other, depending on how you put the backpack.
The same happens when you have one position or another: it's as if you carry a backpack or in one or the other position.
Having a vertically aligned posture can influence your performance. To know how you have your position you must value it and this will bring you the information so you can change what what you must change
If you want to know the concept of movement that I apply, you can get more information at www.exploramovimiento.com