Training articles
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How to train the race on foot in preseason?
The triathlon season begins, you put your goals on the calendar and to get them it's time to get down…
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General conditioning circuit for preseason
We are back and we have to get back in shape. So that time and place is not ...
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Do you want to start training with a potentiometer and you don't know how?
Over the years, cycling changed the way of training considerably, now everyone recommends training ...
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How to train to get off 20 minutes in the 5 km running race of a triathlon?
We echo this interesting article published by 220triathlon, where they tell us what we have to do to get off…
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Video How to take advantage of the waves to get out of the water faster in a competition?
We leave you this video that we found in the Instagram of Ciudaddelnado, where you can see how swimmers take advantage ...
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How to return to workouts after the break?
Once the season is over it is very necessary to take a few days off, or even weeks, to recover from the effort ...
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Do you get bored in the pool? Do this training session
If you don't know what type of swimming training to do in the pool and you always do the same, you…
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The importance of the postseason in the athlete
That space of time between the end of a sporting season and the next one we will call the postseason for
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Why is it good to train with a club to improve in your sport?
Individual sports involve greater personal effort when it comes to training and maintaining motivation and ...
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What is better to do strength first and then cardio or vice versa?
We explain the eternal topic of debate at the time of training, what is better to do first force and then ...
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