Training articles
Training articles for triathlon, cycling, running
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19 exercises to work the strength at home of Lucy Charles, runner-up of the IRONMAN World
The British triathlete, Lucy Charles, three times runner-up of the IRONMAN World has published on Youtube a training to do in ...
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Routine with Compex to do at home
Next, from COMPEX, a leading company in electrostimulation, they propose an exercise routine for you to do at home. Do this ...
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45 ′ home strength training circuit
Our collaborators Israel Pinto and Mario Castellanos have left us another strength training to do at home. In…
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Javier Gómez Noya's strength training to keep fit at home
The five-time World Triathlon champion, Javier Gómez Noya through the Santander bank channel, has published ...
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And now, how do I plan the season?
Possibly many of you have asked yourself this question quite frequently during these days of confinement, and even more ...
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Home gym session by Gwen Jorgensen
The former American athlete Gwen Jorgensen, Olympic champion in 2016 and the world champion in 2014 and 2015, has shared with her ...
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Work the swimming technique at home
Technique is the basis for improvement in any sport, but even more so in swimming since we move in ...
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(VIDEO) 1 hour Roller training session
Our collaborators Israel Pinto and Mario Castellanos bring us a new roller session. In the video they tell us how ...
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Train with Chema Martínez from home
The sports athlete Chema Martinez, has joined the crowd of professionals who are sharing live training at ...
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(Video) How to do a roller training correctly?
Our collaborators and Israel Pinto and Mario Castellanos, tell us in this video how to do a roller session correctly ...
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