Training articles
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10 Tips to Participate in a Cycling Tour
Our friends from ROTOR, have posted on their blog a series of tips to participate in a cyclist tour. Everyone…
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Strength training for cycling
The muscles in charge of your pedals need to be well worked to maintain the effort involved in the cycling sector in ...
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(Video) How to climb faster by bicycle?
This time we want to share a video of the Youtube channel of GCN in Spanish, where we get some advice ...
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Agility and coordination exercises for career
To work the agility and coordination we can use several materials that are very accessible and quite economical: Before ...
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Work the cycling technique on the roller
We know that in this cold weather, there is little desire to hit the road, so we give you options so that ...
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3 short workouts for triathlon when we do not have time for Zone3
Our Zone3 friends tell us in this article how we can train in these days that we have little time, for ...
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Improve breathing in swimming with these 5 exercises
One of the most important aspects when swimming is knowing how to coordinate the breathing with the action of ...
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Session training swimming with intervals
Sometimes we get used to doing the same training session over and over again, that's why we offer you this ...
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Multitransition training for duathletes
The duathlons begin and your legs must be prepared for the effort that this discipline implies, so it's time ...
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Fitness training by Alejandro Santamaria
Alejandro Santamaria tells us in the following article how to correctly do a fitness training, an essential training for ...
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