Triathlon training

Triathlon training brings together content on planning, habits, motivation and common mistakes, with a global approach that connects swimming, cycling and running.

Triathlon training: a global approach and planning

Triathlon training goes beyond improving in a single discipline. Weekly planning, habit formation, motivation management, and how we combine swimming, cycling, and running are key to meaningful progress.

In this section you will find articles on triathlon training from a cross-cutting and practical approach: how to organize the load, avoid common mistakes, understand your process and train sustainably in the long term.

The specific content of each discipline is developed in its own sections of Cycling y swimming, while here we address the common aspects that affect the overall performance of the triathlete.