Training articles
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Swimming training to be consistent and train for IRONMAN distance
We leave you 3 types of swimming training published by Triathlete magazine, where they give us on this occasion ...
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Be careful with plantar fasciitis, what can we do to prevent it?
The dreaded and painful plantar fasciitis is a very common ailment in athletes who practice activities with impact (runners, triathletes, ...
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The technique and the series, the keys to increase your swimming speed
If you can't improve your swimming speed, try modifying your training routines with these tips. Think about…
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How to orient and swim in a straight line in open water?
In the following article we give you a series of tips for you to swim in a straight line in open water. To lose…
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Watch where you run, the importance of the terrain where we run
Sometimes we don't stop to think about the terrain on which we went for a run, but the various surfaces ...
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What is more efficient the distance per stroke or the cadence in swimming in triathlon?
Our collaborator Zone3, tells us through one of the ambassadors of his brand Alice Hector, which is the…
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6 series training to improve swimming and get out of the routine
In this article we leave you an interesting training published by Triathlete magazine, with 3 levels so you can add them ...
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3 types of training to gain speed in the race
Sometimes we become runners at "pace" and we are not able to improve our pace. In this article you…
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The nutritional strategy of Lucy Charles in an IRONMAN
Lucy Charles is one of the best long distance triathletes on the international scene, where only a month ago ...
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The importance of hydration in training
If you are one of those who frequently forget the bottle of water to go to train, read carefully ...
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