Latest News
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3 Spaniards classified for the IRONMAN 70.3 2022 World Championship
On October 28, the Championship will be held in St. George…
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Judith Corachán third in Challenge Roth
The Spanish triathlete Judith Corachán has achieved today the third place in…
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Jordi Montraveta second in the IRONMAN 70.3 Andorra
The Andorran lands have lived the celebration of the IRONMAN 70.3 Andorra, which…
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Magnus Ditlev and Anne Haug win Challenge Roth
Today one of the…
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Jan Frodeno Out of Challenge Roth
Today in the Challenge Roth we have seen the return to competition...
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Alejandro Valverde hit by a hit-and-run car
According to El País, the Spanish cyclist Alejandro Valverde, 42,…
Sports equipment items
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How to save on fuel on trips this summer?
This year, with fuel prices threatening to reach...
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Sergio Baxter wins Holten Triathlon European Cup
The Murcian triathlete, Sergio Baxter, has won this morning,…
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Garmin Forerunner® 955 Solar: solar charging and the most advanced technology for runners and triathletes
Garmin launches its most complete sports watch for runners and triathletes: Forerunner®…
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Test Skechers Go Run Razor Excess 2
In this article we analyze the new launch of the American brand Skechers,…
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The technique and the series, the keys to increase your swimming speed
If you can't improve your swimming speed, try modifying your…
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Swimming styles
If you are a triathlete, possibly your training is based on freestyle swimming...
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3 open water workouts
It's time to train in open water, and so you don't…
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5 keys to improve in open water swimming
Swimming in open water carries a certain level of uncertainty that is not…
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Four-week roller training plan
We echo this good initiative of the Spanish Federation of…
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How to go up on foot by bicycle? Tips for technique, position and effort
Our friends at Global Cycling Network (GDN) have published a new video…
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Strength training for endurance sports
Our friends from (Quality Perfomance Lab tell us in this article the…
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(Video) How to do a roller training correctly?
Our collaborators and Israel Pinto and Mario Castellanos, tell us in this…
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4 brutal workouts of the triathlete Richard Murray that you will have to do
The South African triathlete Richard Murray is hanging on his YouTube channel,…
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Don't forget your adductors when stretching
When you start to stretch your muscles, you should not forget the…
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(Video) Trail Running for the Triathlon by Albert Moreno
The triathlete Albert Moreno, tells us in this video why it is useful...
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Strength session for runners to do at the gym or at home
The importance of strength training in runners is one more fact…
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3 ways to calculate our VO2 max
VO2 max, or maximum oxygen consumption, is the maximum volume ...
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Pain in the external face of the knee? What can I do?
It is increasingly common for patients to come to the consultation ...
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Causes and treatment of bone Edema
Our collaborator, the Fisiopinar Clinic, tells us in this article the causes, ...
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Distances in the triathlon
When you start to get started in this sport, you will see that there are many distances...
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15 exercises to improve your career technique
Running technique improves strength, improves joint mobility, improves ...
