October 12, 2024
triXilxes will celebrate its 10th anniversary on May 11, 2025, consolidating itself as one of the most anticipated events in the province of Castellón. The event, organized by the triXilxes…
The official Starlist for the 2024 IRONMAN World Championship in Kona, Hawaii, has been released. On October 26, more than 50 professional triathletes will be taking on the tough conditions of the IRONMAN World Championship…
The star list for the IRONMAN World Championship in Kona, Hawaii, has been announced, and the men’s field promises to deliver an exciting race. On October 26, more than 50 athletes will compete…
Completing a marathon in four hours is a challenge that requires careful planning. Not only is physical training important, but also nutritional strategy. For many athletes, achieving the goal is not just a challenge…
The Finals of the Torremolinos-Andalucía 2024 Triathlon World Championship will have the support of His Majesty King Felipe, who has accepted the honorary presidency of the event.…
The Professional Triathletes Organisation (PTO) and World Triathlon have announced a 12-year strategic partnership that will run until 2036, marking an important milestone for the future of triathlon…
On October 19, the city of Cascais will host the 11th edition of the IRONMAN Portugal Cascais, a sporting event that includes both the Full IRONMAN and the IRONMAN…
The Spanish Triathlon Federation (FETRI) has taken a decisive step in its technical structure with the incorporation of two legends of Spanish triathlon: Javier Gómez Noya, the only five-time…
Completing a marathon in four hours is a challenge that requires careful planning. Not only is physical training important, but also nutritional strategy. For many athletes, achieving the goal is not just a challenge…
Strength training for runners is a fundamental part for any runner looking to improve their performance. Not only does it help increase speed and endurance, but it also helps…
Nowadays, keeping fit and including physical activity in daily routines has become a priority for more and more people. A sedentary lifestyle is one of the most common causes of physical…
Kiprun, Decathlon’s running brand, has taken a further step in its commitment to athletes by launching its new Kiprun Pacer app in Spain. After its debut in…
With the end of summer, many athletes are faced with the difficult task of resuming their training. However, the temptation to resume the routine with the same intensity as before is…
The hip thrust is an essential exercise to strengthen the glutes. Unlike squats, it activates a greater number of muscle fibers in this area. It mainly works the gluteus…
Cycling is an essential component of the triathlon that demands not only excellent physical condition but also specific technical skills, especially when it comes to riding in a peloton. This…
In a world where health and well-being are at the center of our concerns, the role of a personal trainer is becoming increasingly important within…
KIPRUN has launched a new version of its running shoes, the KIPRUN KD900.2, designed to offer a perfect balance between performance, cushioning and lightness. Inspired by the successful KD900X…
The Skechers GOrun Persistence 2™ is presented as one of the most advanced options for runners of all levels, offering an ideal combination of lightness, support and technology to…
Bryton Inc., a leading manufacturer of cycling computers, has launched the Rider 17, its new entry-level model designed to offer advanced technology and ease of use. This model is designed to be a great value for money…
All triathletes know that choosing the right wetsuit is a very important decision, as this equipment not only influences comfort during swimming, but also…
Italian cycling clothing brand Alé has unveiled its new Fall/Winter 2024 collection, which promises to revolutionize the way cyclists deal with the most extreme weather conditions.…
The INVERSE brand presents its new collection of triathlon suits, designed specifically for those triathletes seeking optimal performance in short and medium distance competitions. This new collection is designed to…
Renowned sports brand ASICS has launched a new collection designed by the outstanding British triathlete Lucy Charles-Barclay, who has inspired and actively participated in the redesign of the shoes…
Zoggs, the benchmark brand for triathletes in swimming goggles, has surprised us this 2024 with its 3 lines of wetsuits for swimming in open water. Thinking about…
Triathlon, a sport that combines swimming, cycling and running, is a unique challenge for the human body. This demanding discipline, although rewarding, can expose athletes to a…
Plantar fasciitis is a common injury that affects the bottom of the foot, causing stabbing heel pain and tenderness. Treatment to relieve this condition may include…
Hip abduction is an important issue related to our health. The abductor muscles play a crucial role in the hip. Strengthening them through specific exercises can prevent…
Plantar fasciitis is a painful inflammation of the bottom of the foot. It is characterized by acute pain when standing up and when stepping after sitting for a long time. It is recommended…
The tibia and fibula are bones that are part of the leg. These bones can suffer fractures due to different reasons. The symptoms are pain, inflammation, bruising and disability...
The human body has muscles that allow it to carry out its daily movements and tasks. Two of these muscles are the adductor and abductor, which are found in the region…
Running is a popular exercise for many people, and it is for good reason. It is a great way to stay fit, lose weight and be in good health. But…
Overuse injuries usually occur when there is a physical and repetitive load. It is any type of muscle or joint injury, which occurs due to…