The renowned brand Inverse together with Studio Bruma bring us a unique opportunity: to win the suit that Antonio Benito wore in Kona, one of the most prestigious triathlon venues…
In a historic collaboration, the Navarra Triathlon Federation and the Riojan Triathlon Federation have joined forces to create the Navarra-Rioja Triathlon Circuit 2025. This circuit was born…
The 2024 IRONMAN Pro Series comes to a close this month with the IRONMAN 70.3 World Championship in Taupo, New Zealand. With a juicy $200,000 bonus to go along with the…
2024 has been an exceptional year for international triathlon, with Challenge Family events that have stood out for their competitiveness and excitement. Two athletes have shone with their own light:…
In the field of endurance sports, HYROX is rapidly establishing itself as a discipline that combines intensity and variety. This indoor competition format is particularly attractive for…
Completing a marathon in four hours is a challenge that requires careful planning. Not only is physical training important, but also nutritional strategy. For many athletes, achieving the goal is not just a challenge…
Strength training for runners is a fundamental part for any runner looking to improve their performance. Not only does it help increase speed and endurance, but it also helps…
Nowadays, keeping fit and including physical activity in daily routines has become a priority for more and more people. A sedentary lifestyle is one of the most common causes of physical…
Kiprun, Decathlon’s running brand, has taken a further step in its commitment to athletes by launching its new Kiprun Pacer app in Spain. After its debut in…
With the end of summer, many athletes are faced with the difficult task of resuming their training. However, the temptation to resume the routine with the same intensity as before is…
The hip thrust is an essential exercise to strengthen the glutes. Unlike squats, it activates a greater number of muscle fibers in this area. It mainly works the gluteus…
Cycling is an essential component of the triathlon that demands not only excellent physical condition but also specific technical skills, especially when it comes to riding in a peloton. This…
Decathlon has just launched the new Van Rysel XCR Tri bike, designed exclusively for triathletes looking for optimal performance and unparalleled aerodynamics. This model from Decathlon is a…
This year, Crown Sport Nutrition is celebrating Black Friday with an exclusive offer that you can’t miss. Until December 2, the renowned sports nutrition brand is offering…
German firm SIGMA has announced the launch of its new remote control for cyclists, the REMOTE ONE. This innovative device is designed to allow cyclists to keep in touch with their bikes.
Polar has launched a series of exclusive offers for this Black Friday 2024. The discounts include a wide variety of sports watches and devices with GPS, barometer and analysis of the…
The renowned sportswear brand INVERSE has started its long-awaited Black Days, offering discounts of up to 50% on a wide range of products. From November 25th…
Choosing the right swimming goggles is essential to ensure an optimal experience in the water. Swimmers, whether professional or not, need goggles that are suitable for swimming…
Training in winter or on rainy days does not have to be a complication for triathletes and cyclists. Physical preparation for competitions requires consistency, and having the right equipment is essential…
Choosing the right running shoe is a crucial decision for any athlete. From those who are just starting out in running to those looking to beat their personal bests,…
Triathlon, a sport that combines swimming, cycling and running, is a unique challenge for the human body. This demanding discipline, although rewarding, can expose athletes to a…
Plantar fasciitis is a common injury that affects the bottom of the foot, causing stabbing heel pain and tenderness. Treatment to relieve this condition may include…
Hip abduction is an important issue related to our health. The abductor muscles play a crucial role in the hip. Strengthening them through specific exercises can prevent…
Plantar fasciitis is a painful inflammation of the bottom of the foot. It is characterized by acute pain when standing up and when stepping after sitting for a long time. It is recommended…
The tibia and fibula are bones that are part of the leg. These bones can suffer fractures due to different reasons. The symptoms are pain, inflammation, bruising and disability...
The human body has muscles that allow it to carry out its daily movements and tasks. Two of these muscles are the adductor and abductor, which are found in the region…
Running is a popular exercise for many people, and it is for good reason. It is a great way to stay fit, lose weight and be in good health. But…
Overuse injuries usually occur when there is a physical and repetitive load. It is any type of muscle or joint injury, which occurs due to…
Here are some 45-minute swimming sessions to make the most of, published by triathlonmagazine. In these times of pandemic, where access to swimming pools is limited, we have a list of XNUMX-minute swimming sessions to make the most of.
One of the most commonly used resources for swimming in small pools is static swimming or tethered swimming. However, there is a wide range of options on the market today…
VO2 max, or maximum oxygen consumption, is the maximum volume of oxygen that the body is able to metabolize per unit of time. This value is usually expressed…
It is becoming more and more common for patients to come to the physiotherapy consultation with their own diagnosis and surprised by not improving after having done exercises, stretching and…