Latest News
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Kristian Blummenflet returns to compete and will face Gustav Iden at the Canadian Open
The Norwegian duo of Kristian Blummenfelt and Gustav Iden have already confirmed…
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Sara Pérez Sala will be at the Canadian Open
The PTO has published the list of female triathletes that will be in…
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Roberto Sánchez achieves his best result in the World Series
Montreal hosted this weekend a new day of the series…
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France Mixed Relay Triathlon World Champion
Yesterday the Triathlon World Championship was held in Montreal for…
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Lionel Sanders wins the IRONMAN 70.3 Mont-Tremblant
The Canadian media triathlete Lionel Sanders has returned to the competition today...
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Denis Chevrot IRONMAN European Champion
Today the IRONMAN Frankfurt was held in Germany where it was also…
Sports equipment items
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Garmin Forerunner® 955 Solar: solar charging and the most advanced technology for runners and triathletes
Garmin launches its most complete sports watch for runners and triathletes: Forerunner®…
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Test Skechers Go Run Razor Excess 2
In this article we analyze the new launch of the American brand Skechers,…
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Hyperice massage guns. Which one to choose?
In this article we compare the two of Hyperice's TOP models...
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INVERSE launches the Unixex Revoution Bib Shorts
INVERSE one of the most recognized brands in the world of…
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Exercises with rubber bands for swimming
If when you start the car you do not put a fifth, why do you start to ...
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3 swimming training by levels with series of 500, 400 and 300
In this article we leave you three swimming training sessions based on…
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5 exercises to improve breathing in crawl
If you are one of those who loses speed or feels uncomfortable every…
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How to stay calm in the water when you have a crisis in swimming?
Our partner Zone3, a leading brand in wetsuits and accessories for triathlon and…
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Indoor Cycling VS Roller, Pros and Cons
When winter arrives accompanied by cold and rain, our…
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Learn how to calculate training zones to train intelligently in cycling
It is very important to know how to calculate the training zones, since…
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How many calories are spent swimming, running or cycling?
This is one of the questions that many athletes ask themselves when…
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5 basic tips for riding a bike in wet conditions
Many times the desire to go out and shoot in…
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Cooper test, what does it consist of
It is very likely that you have heard of the famous Cooper Test ...
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Strength session for runners to do at the gym or at home
The importance of strength training in runners is one more fact…
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Heat training, how to identify and avoid heat stroke?
We are in summer, a complicated time to carry out training in the air...
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How many calories are spent swimming, running or cycling?
This is one of the questions that many athletes ask themselves when…
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3 ways to calculate our VO2 max
VO2 max, or maximum oxygen consumption, is the maximum volume ...
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Pain in the external face of the knee? What can I do?
It is increasingly common for patients to come to the consultation ...
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Causes and treatment of bone Edema
Our collaborator, the Fisiopinar Clinic, tells us in this article the causes, ...
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Distances in the triathlon
When you start to get started in this sport, you will see that there are many distances...
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15 exercises to improve your career technique
Running technique improves strength, improves joint mobility, improves ...
