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4 August 2020

Keys to improving your running training

Endurance is achieved with the sum of training days over the months and years, ...

4 August 2020

Today the Riaza Triathlon closes registrations, Last numbers

Today, August 4 at 22 pm, one of the summer classics, the Riaza Triathlon, will close registrations…

4 August 2020

(Video) A week of training by triathletes Richard Murray and Rachel Klamer

The triathlete couple Richard Murray and Rachel Kalmer have published on their social networks what a week consists of ...

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Triathlon News

3 August 2020
The Spanish Championships of 10km, 50km, 100km, trail running and mountain are canceled

The Spanish Athletics Federation has published on its website a statement explaining the suspension of these 3 championships ...
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Triathlon News

3 August 2020
Club La Santa organizes a virtual marathon

A marathon (42 kilometers) or a half marathon (21 kilometers) to be completed individually, in pairs or in teams ...
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Cycling news

3 August 2020
How should you overtake a cyclist with poor visibility? Can they run in parallel?

Now in summer, the use of the bicycle throughout our country is very widespread and unfortunately the…
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Cycling news

2 August 2020
The video of the last stage of the Tour of Burgos on the ascent to the Neila Lagoons

Remco Evenepoel is the winner of the 42 edition of the Vuelta a Burgos after resisting the attacks in ...
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Training articles

1 August 2020
3 interval training sessions for IRONMAN

We leave you this training published by Triathlete and Sara McLarty to improve little by little in swimming Instructions:…
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Triathlon News

1 August 2020
Emilio Aguayo will participate in the Ultraman Koa Distance medium

Emilio Aguayo, who this year had qualified for Kona at IRONMAN Wisconsin with a spectacular victory, already has…
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Training articles

Training articles

Keys to improving your running training

Endurance is achieved with the sum of training days over the months and years, ...
Read more »
Training articles

3 interval training sessions for IRONMAN

We leave you this training published by Triathlete and Sara McLarty to improve little by little in swimming Instructions:…
Read more »
Training articles

3 swimming workouts to keep doing more and more distance

The Triathlete website has published this training by coach Sara McLarty to gradually adapt to swimming ...
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Training articles

Heat training, how to identify and avoid heat stroke?

We are in summer, a difficult time to do outdoor training for many athletes With high temperatures, ...
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Training articles

6 signs that warn you to rest

When we maintain long training periods with high loads, volumes and intensities without leaving an adequate recovery period, the…
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Training articles

5 tricks to avoid heeling when you run

Making contact with the ground with the heel when running, in addition to being a frequent error, increases the possibility ...
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Material

Articles Sports equipment

31 July 2020
New Shimano road and mountain shoes

The new SHIMANO RC3 and RC1 and as XC3 and XC1 mountain road shoes ensure comfort and…
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30 July 2020
Decathlon launches a new cycling textile collection with custom range
29 July 2020
Javier Gómez Noya's new bike, Specialized Tarmac SL7
23 July 2020
We analyze the Druilabs FlexER Cream

Nutrition

Sports nutrition articles

28 July 2020
Launch of the first insect protein shake in Spain

The Spanish startup Becrit launches the first range of sweet shakes made from insect protein. Defying the ...
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21 July 2020
Crown Sport Nutrition launches the new flavor of Isodrink & Energy: Tangerine Orange
25 June, 2020
226ERS energy bars for bike outings
5 June, 2020
What supplements should be used to increase muscle mass?

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