Últimas Noticias
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The Multisport World Cup travels to Australia in 2024
World Triathlon has announced the date for the Multisport World Cup of the year ...
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The Seville Duathlon opens registrations
On March 19, Seville will prepare to live one of…
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XTERRA Costa Brava, the return of the franchise to Spain
This 2023 season Spain will once again host an XTERRA test thanks to…
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The Villa de Madrid Duathlon will tour the center of Madrid.
One of the most important duathlon events in the Community of…
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Canyon Unveils Special Edition Speedmax CF SLX 8 Disc Frodissimo
Simply put, the Canyon Speedmax is a triathlon bike…
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8 professional triathletes will wear INVERSE this season.
One of the best sportswear brands, INVERSE, has announced the…
Sports equipment items
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Canyon Unveils Special Edition Speedmax CF SLX 8 Disc Frodissimo
Simply put, the Canyon Speedmax is a triathlon bike…
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Discounts for triathletes in Decathlon
The Decathlon brand has developed several own brands specifically for sports…
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Equip yourself to ride in the cold this winter with INVERSE
The INVERSE brand, a reference in the world of cycling and triathlon, has…
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10 tips to maintain your bike in winter
Riding a bike in the fall or winter is very exhilarating…
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Is it good to join anti-inflammatories and exercise?
Many athletes, both high-level and amateur, often use as…
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How many carbohydrates should you take in a resistance test?
Our collaborator in sports nutrition Crown Sport Nutrition, tells us in this…
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Use the sauna to improve health and performance
{wbamp-meta name=”image” url=”images/stories/triconsejos/sauna-rendimiento-deportivo-entrenamiento.JPG” width=”300″ height=”150″} Heat is something that our own…
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How to improve our technique of descent on the bicycle?
Controlling the bicycle on the descents, apart from giving us more security, we…
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10 Tips to Participate in a Cycling Tour
Our friends from ROTOR have published a series of…
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Set training to improve cycling speed
The speed in long distance tests translates into economy by…
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How to do a cycling FTP test with the Zycle trainer?
Zycle is one of the best smart trainer brands we have…
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Training with potentiometer. Explaining the different energy systems
If you are not aware, we recommend reading from the beginning. Do you want…
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Keys to improving your running training
Resistance is achieved with the sum of training days to…
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How many calories are spent swimming, running or cycling in 30 minutes?
This is one of the questions that many athletes ask themselves when…
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Conconi test, what does it consist of
We present a versatile test regarding the sports to use, ...
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Martin Fiz's 7 tips for running in cold water, wind and snow.
One of the most media runners in our country, Martín Fiz, we…
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3 ways to calculate our VO2 max
VO2 max, or maximum oxygen consumption, is the maximum volume ...
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Pain in the external face of the knee? What can I do?
It is increasingly common for patients to come to the consultation ...
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Causes and treatment of bone Edema
Our collaborator, the Fisiopinar Clinic, tells us in this article the causes, ...
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Distances in the triathlon
The triathlon is a multisport endurance race that consists of swimming,…
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15 exercises to improve your career technique
Running technique improves strength, improves joint mobility, improves ...
