October 12, 2024
Last News
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Triathlon News
triXilxes celebrates its 10th anniversary
triXilxes will celebrate its 10th anniversary on May 11, 2025, consolidating itself as one of the most anticipated events in the province of Castellón. The event, organized by the triXilxes…
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Triathlon News
Starlist for the IRONMAN World Championship in Kona 2024 published
The official Starlist for the 2024 IRONMAN World Championship in Kona, Hawaii, has been released. On October 26, more than 50 professional triathletes will be taking on the tough conditions of the IRONMAN World Championship…
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Triathlon News
Four IRONMAN World Champions will be on the starting line in Kona
The star list for the IRONMAN World Championship in Kona, Hawaii, has been announced, and the men’s field promises to deliver an exciting race. On October 26, more than 50 athletes will compete…
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Training articles
Refueling Strategy for Completing a Marathon in 4 Hours
Completing a marathon in four hours is a challenge that requires careful planning. Not only is physical training important, but also nutritional strategy. For many athletes, achieving the goal is not just a challenge…
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Triathlon News
The King of Spain will preside over the Honorary Committee at the Triathlon World Championship Finals in Torremolinos
The Finals of the Torremolinos-Andalucía 2024 Triathlon World Championship will have the support of His Majesty King Felipe, who has accepted the honorary presidency of the event.…
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Triathlon News
Strategic Agreement for the Future of Triathlon
The Professional Triathletes Organisation (PTO) and World Triathlon have announced a 12-year strategic partnership that will run until 2036, marking an important milestone for the future of triathlon…
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Triathlon News
Vasco Rodrigues, Director of IRONMAN Portugal: “Cascais is the perfect setting for this event”
On October 19, the city of Cascais will host the 11th edition of the IRONMAN Portugal Cascais, a sporting event that includes both the Full IRONMAN and the IRONMAN…
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Triathlon News
Javier Gómez Noya and Mario Mola take on new roles in the Spanish Triathlon Federation
The Spanish Triathlon Federation (FETRI) has taken a decisive step in its technical structure with the incorporation of two legends of Spanish triathlon: Javier Gómez Noya, the only five-time…
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Training articles
Refueling Strategy for Completing a Marathon in 4 Hours
Completing a marathon in four hours is a challenge that requires careful planning. Not only is physical training important, but also nutritional strategy. For many athletes, achieving the goal is not just a challenge…
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Training articles
The best strength exercises for runners
Strength training for runners is a fundamental part for any runner looking to improve their performance. Not only does it help increase speed and endurance, but it also helps…
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Training articles
New Job Opportunities for TSAF Graduates: Trends in the Sports Market
Nowadays, keeping fit and including physical activity in daily routines has become a priority for more and more people. A sedentary lifestyle is one of the most common causes of physical…
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Training articles
Kiprun Pacer, Decathlon's personalised training app
Kiprun, Decathlon’s running brand, has taken a further step in its commitment to athletes by launching its new Kiprun Pacer app in Spain. After its debut in…
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Training articles
Post-summer injuries: How to avoid relapses when resuming training
With the end of summer, many athletes are faced with the difficult task of resuming their training. However, the temptation to resume the routine with the same intensity as before is…
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Training articles
Hip Thrust: Benefits, Technique and Variations for Perfect Glutes
The hip thrust is an essential exercise to strengthen the glutes. Unlike squats, it activates a greater number of muscle fibers in this area. It mainly works the gluteus…
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Training articles
How to ride better in a peloton? Essential Tips for cyclists and triathletes
Cycling is an essential component of the triathlon that demands not only excellent physical condition but also specific technical skills, especially when it comes to riding in a peloton. This…
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Training articles
Investment in Health: The value of a personal trainer
In a world where health and well-being are at the center of our concerns, the role of a personal trainer is becoming increasingly important within…
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Articles Sports equipment
KIPRUN KD900.2 shoes: Innovation and comfort for intensive running
KIPRUN has launched a new version of its running shoes, the KIPRUN KD900.2, designed to offer a perfect balance between performance, cushioning and lightness. Inspired by the successful KD900X…
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Articles Sports equipment
Skechers GOrun Persistence 2: Advanced technology for a more efficient run
The Skechers GOrun Persistence 2™ is presented as one of the most advanced options for runners of all levels, offering an ideal combination of lightness, support and technology to…
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Articles Sports equipment
Bryton introduces the Rider 17
Bryton Inc., a leading manufacturer of cycling computers, has launched the Rider 17, its new entry-level model designed to offer advanced technology and ease of use. This model is designed to be a great value for money…
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Articles Sports equipment
Zoggs 2024 wetsuit comparison: Predator, Hypex and Explorer
All triathletes know that choosing the right wetsuit is a very important decision, as this equipment not only influences comfort during swimming, but also…
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Articles Sports equipment
ALÉ launches its AUTUMN/WINTER 2024 Collection
Italian cycling clothing brand Alé has unveiled its new Fall/Winter 2024 collection, which promises to revolutionize the way cyclists deal with the most extreme weather conditions.…
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Articles Sports equipment
The new INVERSE Triathlon collection
The INVERSE brand presents its new collection of triathlon suits, designed specifically for those triathletes seeking optimal performance in short and medium distance competitions. This new collection is designed to…
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Articles Sports equipment
ASICS launches the SUPERBLAST™ 2 shoe, redesigned by Lucy Charles-Barclay
Renowned sports brand ASICS has launched a new collection designed by the outstanding British triathlete Lucy Charles-Barclay, who has inspired and actively participated in the redesign of the shoes…
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Articles Sports equipment
We review the Zoggs Predator Pro FS wetsuit
Zoggs, the benchmark brand for triathletes in swimming goggles, has surprised us this 2024 with its 3 lines of wetsuits for swimming in open water. Thinking about…
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Articles on injuries and sports physiotherapy
The 5 most common trauma injuries in triathletes
Triathlon, a sport that combines swimming, cycling and running, is a unique challenge for the human body. This demanding discipline, although rewarding, can expose athletes to a…
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Articles on injuries and sports physiotherapy
Plantar fasciitis treatment: how to relieve foot pain
Plantar fasciitis is a common injury that affects the bottom of the foot, causing stabbing heel pain and tenderness. Treatment to relieve this condition may include…
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Articles on injuries and sports physiotherapy
Hip abduction: causes, symptoms and treatments
Hip abduction is an important issue related to our health. The abductor muscles play a crucial role in the hip. Strengthening them through specific exercises can prevent…
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Articles on injuries and sports physiotherapy
The best anti-inflammatory for plantar fasciitis: effective remedies to relieve pain
Plantar fasciitis is a painful inflammation of the bottom of the foot. It is characterized by acute pain when standing up and when stepping after sitting for a long time. It is recommended…
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Articles on injuries and sports physiotherapy
The tibia and fibula: everything you need to know about their fractures
The tibia and fibula are bones that are part of the leg. These bones can suffer fractures due to different reasons. The symptoms are pain, inflammation, bruising and disability...
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Articles on injuries and sports physiotherapy
Difference between adductor and abductor muscles: importance in physiotherapy
The human body has muscles that allow it to carry out its daily movements and tasks. Two of these muscles are the adductor and abductor, which are found in the region…
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Articles on injuries and sports physiotherapy
Common Running Foot Injuries: What to Watch Out For
Running is a popular exercise for many people, and it is for good reason. It is a great way to stay fit, lose weight and be in good health. But…
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Articles on injuries and sports physiotherapy
Overload Injuries: How to Prevent Training Injuries
Overuse injuries usually occur when there is a physical and repetitive load. It is any type of muscle or joint injury, which occurs due to…
