What will I find in this section?
In this section we leave you a compilation of various articles related to strength training
You can find:
- Various strength training
- Tips to do it correctly
- Examples of routines to add to your workouts
Articles about strength
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Training articles
What is HYROX?
In the field of endurance sports, HYROX is quickly establishing itself as a discipline that combines intensity and…
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Training articles
The best strength exercises for runners
Strength training for runners is a fundamental part for any runner looking to improve their performance. Not only does it help to…
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Training articles
Hip Thrust: Benefits, Technique and Variations for Perfect Glutes
The hip thrust is an essential exercise to strengthen the glutes. Unlike squats, it activates a greater amount…
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Training articles
Avoid leaving the gym: Strategies for a lasting commitment
As we begin a new year, many of us aim to improve our health and well-being. In Spain, this trend…
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Training articles
5 essential gym equipment for beginners: Getting started guide
Starting out in the gym can be an overwhelming experience, especially if you are new to the world of fitness. With a…
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Training articles
Improve your ankle proprioception to improve your sports performance
Proprioception is a critical factor for balance, coordination, and efficiency in sports. The ankle is...
