What will I find in this section?
In this section we leave you a compilation of various articles related to strength training
You can find:
- Various strength training
- Tips to do it correctly
- Examples of routines to add to your workouts
Articles about strength
- Training articles
Avoid leaving the gym: Strategies for a lasting commitment
As we begin a new year, many of us aim to improve our health and well-being. In Spain, this trend…
- Training articles
5 essential gym equipment for beginners: Getting started guide
Starting out in the gym can be an overwhelming experience, especially if you are new to the world of fitness. With a…
- Training articles
Improve your ankle proprioception to improve your sports performance
Proprioception is a critical factor for balance, coordination, and efficiency in sports. The ankle is...
- Training articles
Isometric Squat: The Best Exercise at Home to Strengthen Legs and Prevent Injuries
The isometric squat is a simple exercise that strengthens the leg muscles and contributes to the prevention of...
- Training articles
Five calisthenics exercises to gain muscle
Would you like to increase your muscle mass naturally? Have you tried doing calisthenics exercises? This form of training...
- Training articles
2 easy workouts to include COMPEX in your workouts
Sports electrostimulation is a great ally for athletes that helps them get the most out of…