Running workouts
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Training articles
Winter training: The key to better performance
Winter is often a time when cold and fatigue take their toll on many triathletes. However,…
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Training articles
Vercho: The virtual coach that revolutionizes running training
Vercho, the new virtual trainer supported by ProAm Training, is here to transform the way runners prepare for their next race.
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Training articles
How to Stretch Your Hamstring to Avoid Injuries: A Complete Guide
In the world of endurance sports, the femoral muscles are protagonists both for their importance and for their…
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Training articles
Stretching after running: 5 reasons to make it part of your routine
Stretching after a running workout is one of the most underrated practices by athletes. However, this is a very important part of…
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Training articles
Refueling Strategy for Completing a Marathon in 4 Hours
Completing a marathon in four hours is a challenge that requires careful planning. It is not only the training that is important…
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Training articles
The best strength exercises for runners
Strength training for runners is a fundamental part for any runner looking to improve their performance. Not only does it help to…
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Training articles
Kiprun Pacer, Decathlon's personalised training app
Kiprun, Decathlon's running brand, has taken a further step in its commitment to athletes by launching a new…
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Training articles
Post-summer injuries: How to avoid relapses when resuming training
With the end of summer, many athletes are faced with the difficult task of resuming their training. However, the…
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Training articles
Strength training before or after running?
In the world of triathlon and long distance running, strength training plays a crucial role in…
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Training articles
4X1000 series training for running
In the world of triathlon, physical preparation is key to achieving maximum performance. Today, from Triathlon News, we…
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Training articles
10 Tips for running in the heat
Summer is here and with it comes high temperatures and heat waves. If you are a…
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Training articles
Martin Fiz's 7 tips for running in cold water, wind and snow.
One of the most mediatic runners in our Country, Martín Fiz, gives us some good advice so as not to stay in…
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Training articles
Get the most out of the treadmill and improve your training
Treadmills are a great backup plan when running outside isn't possible or when...
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Training articles
Patrick Lange's running training for St. George
Double IRONMAN world champion Patrick Lange is currently training in Gran Canaria on his way to St. George.…
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Training articles
Fundamental Pillars to have good Resistance in Sport
Today we bring you a very interesting article about sports, about how to be more effective with your performance. We will talk…
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Training articles
Calculate maximum heart rate and training zones
Maximum heart rate is the highest number of beats per minute that your heart can pump under a ...
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Training articles
Cooper test, what does it consist of
It is very likely that you have heard about the famous Cooper Test on numerous occasions, or even that ...
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Training articles
Conconi test, what does it consist of
We present you a versatile test in terms of the sports to use, the Conconi Test. This test can use ...
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Training articles
HIIT workouts to improve running
High intensity training or also known as HIIT is widely used by athletes, and surely in ...
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Training articles
Which cardio machine to choose: treadmill or spin bike?
As an athlete, surely you have ever wondered what is the best way to train cardio in training ...
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Training articles
Benefits of training for your mind
Have you ever stopped to think about those good emotional and psychological sensations that appear when you finish ...
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Training articles
Tips to improve your brand in half marathon
In endurance sports such as the half marathon or marathon, it is very important to have a good training plan ...
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Training articles
Half marathon training plan
If you are looking for a workout to gradually add distances and finish as the culmination of a half marathon, ...
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Training articles
How do you know if you are ready for a sprint and olympic triathlon?
Before debuting in a short distance triathlon like Sprint and Olympic, you must carry out a physical preparation ...
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You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Marathon training, ironman, etc.
