What will I find in this section?
In this section we leave you a compilation of various articles related to running
You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Workouts for marathon, ironman, etc.
Articles about foot race
- Training articles
Quality workouts prior to a marathon or a 10K
Martín Fiz and Abel Antón are some of the best Spanish athletes as well as being very media and loved by ...
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How many calories are spent swimming, running or cycling?
This is one of the questions that many athletes ask themselves when starting to play sports. Today there is…
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(Video) Trail Running for the Triathlon by Albert Moreno
The triathlete Albert Moreno, tells us in this video why it is useful for him to do Trail Running workouts in ...
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Running speed training: 30-30
We leave you a good workout published in Triathlete magazine to gain speed in running. This training consists of ...
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We analyze the "Running Test" or test of V02 max. From the new Polar Vantage V2
This test, together with the Cycling Test and Leg Recovery are three of the great novelties that it has included in ...
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Don't forget your adductors when stretching
When you start stretching your muscles, you should not forget about the small muscle groups that have an essential function ...
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