Running workouts
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Training articles
10 Tips for running in the heat
Summer is here and with it comes high temperatures and heat waves. If you are a…
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Training articles
Martin Fiz's 7 tips for running in cold water, wind and snow.
One of the most mediatic runners in our Country, Martín Fiz, gives us some good advice so as not to stay in…
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Training articles
Get the most out of the treadmill and improve your training
Treadmills are a great backup plan when running outside isn't possible or when...
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Training articles
Patrick Lange's running training for St. George
Double IRONMAN world champion Patrick Lange is currently training in Gran Canaria on his way to St. George.…
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Training articles
Fundamental Pillars to have good Resistance in Sport
Today we bring you a very interesting article about sports, about how to be more effective with your performance. We will talk…
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Training articles
Calculate maximum heart rate and training zones
Maximum heart rate is the highest number of beats per minute that your heart can pump under a ...
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Training articles
Cooper test, what does it consist of
It is very likely that you have heard about the famous Cooper Test on numerous occasions, or even that ...
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Training articles
Conconi test, what does it consist of
We present you a versatile test in terms of the sports to use, the Conconi Test. This test can use ...
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Training articles
HIIT workouts to improve running
High intensity training or also known as HIIT is widely used by athletes, and surely in ...
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Training articles
Which cardio machine to choose: treadmill or spin bike?
As an athlete, surely you have ever wondered what is the best way to train cardio in training ...
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Training articles
Benefits of training for your mind
Have you ever stopped to think about those good emotional and psychological sensations that appear when you finish ...
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Training articles
Tips to improve your brand in half marathon
In endurance sports such as the half marathon or marathon, it is very important to have a good training plan ...
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You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Workouts for marathon, ironman, etc.
