Running workouts
- Training articles
Martin Fiz's 7 tips for running in cold water, wind and snow.
One of the most mediatic runners in our Country, Martín Fiz, gives us some good advice so as not to stay in…
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Get the most out of the treadmill and improve your training
Treadmills are a great backup plan when running outside isn't possible or when...
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Patrick Lange's running training for St. George
Double IRONMAN world champion Patrick Lange is currently training in Gran Canaria on his way to St. George.…
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Fundamental Pillars to have good Resistance in Sport
Today we bring you a very interesting article about sports, about how to be more effective with your performance. We will talk…
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Calculate maximum heart rate and training zones
Maximum heart rate is the highest number of beats per minute that your heart can pump under a ...
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Cooper test, what does it consist of
It is very likely that you have heard about the famous Cooper Test on numerous occasions, or even that ...
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Conconi test, what does it consist of
We present you a versatile test in terms of the sports to use, the Conconi Test. This test can use ...
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HIIT workouts to improve running
High intensity training or also known as HIIT is widely used by athletes, and surely in ...
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Which cardio machine to choose: treadmill or spin bike?
As an athlete, surely you have ever wondered what is the best way to train cardio in training ...
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Benefits of training for your mind
Have you ever stopped to think about those good emotional and psychological sensations that appear when you finish ...
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Tips to improve your brand in half marathon
In endurance sports such as the half marathon or marathon, it is very important to have a good training plan ...
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Half marathon training plan
If you are looking for a workout to gradually add distances and finish as the culmination of a half marathon, ...
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You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Workouts for marathon, ironman, etc.
