What will I find in this section?
In this section we leave you a compilation of various articles related to running
You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Workouts for marathon, ironman, etc.
Articles about foot race
- Training articles
How do you know if you are ready for a sprint and olympic triathlon?
Before debuting in a short distance triathlon like Sprint and Olympic, you must carry out a physical preparation ...
Read more » - Triathlon News
Lionel Sanders' Last Workout: 8 X 1.000
The media Canadian triathlete Lionel Sanders has republished a video of his training sessions on his YouTube channel ...
Read more » - Sports nutrition articles
Stomach aches in sport What can be done to avoid it?
Our collaborator in sports nutrition Crown Sport Nutrition gives us in this article some good advice to avoid the annoying pain of ...
Read more » - Training articles
Strength session for runners to do at the gym or at home
The importance of strength training in runners is a fact more than proven, so today we want to encourage you ...
Read more » - Training articles
Quality workouts prior to a marathon or a 10K
Martín Fiz and Abel Antón are some of the best Spanish athletes as well as being very media and loved by ...
Read more » - Training articles
How many calories are spent swimming, running or cycling?
This is one of the questions that many athletes ask themselves when starting to play sports. Today there is…
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