What will I find in this section?
In this section we leave you a compilation of various articles related to running
You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Workouts for marathon, ironman, etc.
Articles about foot race
- Training articles
Tips to improve your brand in half marathon
In endurance sports such as the half marathon or marathon, it is very important to have a good training plan ...
Read more » - Training articles
Half marathon training plan
If you are looking for a workout to gradually add distances and finish as the culmination of a half marathon, ...
Read more » - Training articles
How do you know if you are ready for a sprint and olympic triathlon?
Before debuting in a short distance triathlon like Sprint and Olympic, you must carry out a physical preparation ...
Read more » - Triathlon News
Lionel Sanders' Last Workout: 8 X 1.000
The media Canadian triathlete Lionel Sanders has republished a video of his training sessions on his YouTube channel ...
Read more » - Sports nutrition articles
Stomach aches in sport What can be done to avoid it?
Our collaborator in sports nutrition Crown Sport Nutrition gives us in this article some good advice to avoid the annoying pain of ...
Read more » - Training articles
Strength session for runners to do at the gym or at home
The importance of strength training in runners is a fact more than proven, so today we want to encourage you ...
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