Running workouts
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Triathlon training
Training in winter: how to protect your hair and scalp while running
Training in winter, especially if you go running or train in the snow, involves much more than just dressing warmly.
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Triathlon training
3 Tips to Prepare for Half Marathons and Marathons
Are you training for a half marathon or marathon? These three tips will help you prepare, stay motivated, and…
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Triathlon training
Winter training: The key to better performance
Winter is often a time when cold and fatigue take their toll on many triathletes. However,…
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Triathlon training
Vercho: The virtual coach that revolutionizes running training
Vercho, the new virtual trainer supported by ProAm Training, is here to transform the way runners prepare for their next race.
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Triathlon training
How to Stretch Your Hamstring to Avoid Injuries: A Complete Guide
In the world of endurance sports, the femoral muscles are protagonists both for their importance and for their…
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Triathlon training
Stretching after running: 5 reasons to make it part of your routine
Stretching after a running workout is one of the most underrated practices by athletes. However, this is a very important part of…
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Triathlon training
Refueling Strategy for Completing a Marathon in 4 Hours
Completing a marathon in four hours is a challenge that requires careful planning. It is not only the training that is important…
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Triathlon training
The best strength exercises for runners
Strength training for runners is a fundamental part for any runner looking to improve their performance. Not only does it help to…
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Triathlon training
Kiprun Pacer, Decathlon's personalised training app
Kiprun, Decathlon's running brand, has taken a further step in its commitment to athletes by launching a new…
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Triathlon training
Post-summer injuries: How to avoid relapses when resuming training
With the end of summer, many athletes are faced with the difficult task of resuming their training. However, the…
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Triathlon training
Strength training before or after running?
In the world of triathlon and long distance running, strength training plays a crucial role in…
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Triathlon training
4X1000 series training for running
In the world of triathlon, physical preparation is key to achieving maximum performance. Today, from Triathlon News, we…
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Triathlon training
10 Tips for running in the heat
Summer is here and with it comes high temperatures and heat waves. If you are a…
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Triathlon training
Martin Fiz's 7 tips for running in cold water, wind and snow.
One of the most mediatic runners in our Country, Martín Fiz, gives us some good advice so as not to stay in…
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Triathlon training
Get the most out of the treadmill and improve your training
Treadmills are a great backup plan when running outside isn't possible or when...
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Triathlon training
Patrick Lange's running training for St. George
Double IRONMAN world champion Patrick Lange is currently training in Gran Canaria on his way to St. George.…
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Triathlon training
Fundamental Pillars to have good Resistance in Sport
Today we bring you a very interesting article about sports, about how to be more effective with your performance. We will talk…
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Triathlon training
Calculate maximum heart rate and training zones
Maximum heart rate is the highest number of beats per minute that your heart can pump under a ...
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Triathlon training
Cooper test, what does it consist of
It is very likely that you have heard about the famous Cooper Test on numerous occasions, or even that ...
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Triathlon training
Conconi test, what does it consist of
We present you a versatile test in terms of the sports to use, the Conconi Test. This test can use ...
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Triathlon training
HIIT workouts to improve running
High intensity training or also known as HIIT is widely used by athletes, and surely in ...
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Triathlon training
Which cardio machine to choose: treadmill or spin bike?
As an athlete, surely you have ever wondered what is the best way to train cardio in training ...
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Triathlon training
Benefits of training for your mind
Have you ever stopped to think about those good emotional and psychological sensations that appear when you finish ...
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Triathlon training
Tips to improve your brand in half marathon
In endurance sports such as the half marathon or marathon, it is very important to have a good training plan ...
You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Marathon training, ironman, etc.
