What will I find in this section?
In this section we leave you a compilation of various articles related to running
You can find:
- Workouts to improve your speed
- Technique exercises
- Tips to improve your performance in the race,
- Workouts for marathon, ironman, etc.
Articles about foot race
- Training articles
Patrick Lange's running training for St. George
Double IRONMAN world champion Patrick Lange is currently training in Gran Canaria on his way to St. George.…
Read more » - Training articles
Fundamental Pillars to have good Resistance in Sport
Today we bring you a very interesting article about sports, about how to be more effective with your performance. We will talk…
Read more » - Training articles
Calculate maximum heart rate and training zones
Maximum heart rate is the highest number of beats per minute that your heart can pump under a ...
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Cooper test, what does it consist of
It is very likely that you have heard about the famous Cooper Test on numerous occasions, or even that ...
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Conconi test, what does it consist of
We present you a versatile test in terms of the sports to use, the Conconi Test. This test can use ...
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HIIT workouts to improve running
High intensity training or also known as HIIT is widely used by athletes, and surely in ...
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