Swim Training Articles and Tips
Swim Training Item Finder
-
Triathlon News
Swim Challenge Cascais joins the demanding ultramarathon circuit with a 20 km journey
The 11th edition of the LIDL Swim Challenge expands its program and internationalizes by incorporating the ultramarathon test of…
Read more » -
Training articles
sciatica and swimming
In this article, we are going to fully explore the relationship between these two terms, that the problems that can…
Read more » -
Training articles
5 essential exercises to perfect your crawl style
Swimming is a sport that offers multiple benefits for health and physical well-being, and the crawl style…
Read more » -
Training articles
Contact lenses and water sports – tips and benefits
Do you do triathlon? Do you like to enjoy sports but at the same time and in some situations you do not feel comfortable with…
Read more » -
Training articles
Swimming training: 4 × 100 to the best average
This type of training, called 4 × 100 Best Average, is very useful to build a base of speed oriented to ...
Read more » -
Training articles
Exercises with rubber bands for swimming
If when you start the car you don't put in fifth, why do you start training without having warmed up your engine? In swimming, ...
Read more » -
Training articles
Strength training for swimmers
Swimming training is not understood today without extra time spent in the gym. Well, it's more than ...
Read more » -
Training articles
Group swimming exercises
There are days when it is good to get out of the routine of the series and practice other types of skills ...
Read more » -
Training articles
Pull-ups, swimmers exercise
Swimmers don't understand training without strength work. The chin-up is a common exercise in your training ...
Read more » -
Training articles
Mental and physical training for open water
Day of training in open water and you begin to feel overwhelmed, labored breathing and very fast heart rate. ...
Read more » -
Training articles
How do you know if you are ready for a sprint and olympic triathlon?
Before debuting in a short distance triathlon like Sprint and Olympic, you must carry out a physical preparation ...
Read more » -
Training articles
3 workouts to improve your endurance / speed in the swimming of an IRONMAN
The long-distance swimming segment, or popularly known as the Ironman distance, creates many doubts in the beginner triathlete ...
Read more » -
Training articles
5 keys to improve in open water swimming
Swimming in open water carries a certain level of uncertainty that cannot be controlled. However, we can use the ...
Read more » -
Training articles
How many calories are spent swimming, running or cycling in 30 minutes?
This is one of the questions that many athletes ask themselves when starting to play sports. Today there is…
Read more » -
Training articles
Swimming training to gain base in distance IRONMAN
If your goal is to start in the long distance, one of the segments that you have to work very well is ...
Read more » -
Training articles
5 exercises to improve breaststroke technique
You already know that the greater the variety of stimuli, the more muscular adaptations we can achieve. Therefore, today we propose 5 exercises ...
Read more » -
Training articles
5 keys to improving open water swimming in the pool
Swimming in open water carries a certain level of uncertainty that cannot be controlled. However, we can use the ...
Read more » -
Training articles
How to use swimming paddles?
Swimming paddles help to develop the upper body and to give impulse with the arms. Are…
Read more » -
Training articles
3 workouts with 6x sets for swimming
We leave you an interesting training for swimming with sets of 6, which will make you improve your performance in the ...
Read more » -
Training articles
4 45-minute swim workouts to get the most out of the pool
We leave you some 45-minute swimming sessions to make the most of them published by triathlonmagazine. In these…
Read more »
You can find:
- Swimming workouts for various levels
- Swimming technique exercises
- Tips to improve your performance, etc.
