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Tips, training and articles about swimming, styles and their application to triathlon.
7 January 2024
Psychology of swimming in triathlon: Overcoming overwhelm and stress in competition
6 January 2024
Improve your breathing technique in triathlon swimming
18 December, 2023
Swimming training to help you control the pace over long distances
2 April 2023
sciatica and swimming
20 March, 2023
5 essential exercises to perfect your crawl style
September 23, 2022
Contact lenses and water sports – tips and benefits
8 January 2022
Swimming training: 4 × 100 to the best average
October 18, 2021
Exercises with rubber bands for swimming
September 9, 2021
Strength training for swimmers
11 July 2021
Group swimming exercises
29 June, 2021
Pull-ups, swimmers exercise
31 May 2021
Mental and physical training for open water
11 April 2021
3 workouts to improve your endurance / speed in the swimming of an IRONMAN
21 March, 2021
5 keys to improve in open water swimming
14 February, 2021
Swimming training to gain base in distance IRONMAN
8 February, 2021
5 exercises to improve breaststroke technique
4 February, 2021
5 keys to improving open water swimming in the pool
28 January 2021
How to use swimming paddles?
26 December, 2020
3 workouts with 6x sets for swimming
19 December, 2020
4 45-minute swim workouts to get the most out of the pool
17 December, 2020
5 exercises to improve breathing in crawl
November 24, 2020
Swimming styles
November 18, 2020
Swimming benefits
November 10, 2020
5 exercises to improve crawl swimming
September 10, 2020
Two tests to evaluate your swimming level
Augusts 1, 2020
3 interval training sessions for IRONMAN
26 July 2020
3 swimming workouts to keep doing more and more distance
21 June, 2020
Do you swim again? Don't forget to take care of your shoulders to avoid injuries
19 June, 2020
3 open water workouts
16 June, 2020
Workouts for tied swimming or static swimming
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