Triathlon swimming training

Triathlon swimming training focuses on improving technique, efficiency, and adaptation to open water, with a useful approach for both triathletes and swimmers looking to swim better and with less wear and tear.

Key technical aspects of swimming training in triathlon

Swimming is the first segment of a triathlon and one of the most technically demanding. Good efficiency in the water allows you to start the race with better performance and less energy expenditure.

In this section you will find articles on swimming training: stroke technique, breathing, rhythm, effort control, adaptation to open water and common mistakes that affect performance.

Although the focus is on triathlon, much of this content is also useful for swimmers looking to improve their technique, swimming economy and confidence in the water, both in the pool and in open environments.