Articles about indoor training
- Training articles
Strength session for runners to do at the gym or at home
The importance of strength training in runners is a fact more than proven, so today we want to encourage you ...
Read more » - Training articles
5 alternatives to train at home if you can't go to the gym
Millions of people around the world have already started practicing some sport at home during confinement.
Read more » - Training articles
Strength exercises to do outside the home and not lose shape
If you are one of those who have to travel outside of your usual place of residence and thus lose your ...
Read more » - Training articles
Workouts to increase pedaling power on the bike
Strength work is the foundation for any sport, including endurance sports like triathlon. Today you ...
Read more » - Training articles
Some things you have to know if you train with a roller
Now that summer is over and autumn begins with rain and cold, it is time ...
Read more » - Training articles
What are jumping jacks? Origin, Benefits and How to Make Them
This simple and popular exercise originates from the United States Army, initially used to harass ...
Read more »