3 swimming workouts that you will have to do to improve the power, the output and the kick
In the following video you can see a fun group exercise to improve kick power
The following video explains how to do a good exit explained in 3 steps
In order to have an efficient kick it is interesting to see the following video where you can see the difference to avoid mistakes
Photo: ITU Media / Janos Schmidt :: 2018 Chengdu ITU World Triathlon World Cup