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It is crucial to reach the maximum intensity possible. The intensity determines the amount of muscle fibers that are activated by the electro-stimulator.
The best way to determine your maximum tolerance It is simply to follow your sensations and judge yourself what your body can handle. The contractions must be powerful, but bearable.
The stimulated muscle progression will be greater if the Compex recruits a large amount of its fibers.
Some tips to follow:
Increase the intensity gradually until producing muscular convulsions but always comfortable.
More information: https://es.compexstore.com/