In physical recovery programs:
In massage program
Recovery against pain: visible but comfortable muscular jerks
In TENS program:
Tingling sensation
Place the electrodes as indicated in the guide of your device. A not-quite-accurate position does not pose a risk to you, it would simply be somewhat less efficient.
In physical recovery programs: It is advisable stimulate the muscle isometrically to avoid muscle shrinkage during the contraction. Therefore it is advisable to perform a voluntary contraction of the muscles to avoid moving the limb
The recommended preparation period is from 4 to 6 weeks with a minimum of 3 sessions per week.
The 3 weekly sessions must be distributed during the 7 days since they must be done in those days without programmed training or in the days of low training.
For recovery to be optimal we must use the recovery programs during the 3 first hours after training or competition
The comfort of electrostimulation depends to a large extent on the condition of the electrodes.
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