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La muscle limitation is a common sign in aerobic sports and for tTo work it specifically requires a high intensity. The use of specific movement while using electrostimulation involves an activation of additional muscle fibers that can be of type IIa depending on the program used.
The use of COMPEX has two great advantages for the endurance athlete:
These options are recommended as end of a microcycle or with forecast of smooth sessions in the following days since the muscular work is very demanding.
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It is advisable to do this work away from the competition period and making an appropriate progression, starting with low intensities and strength resistance programs.
The use of COMPEX at the right time can be a big help in performance.
LOCATION AND CONTACT
Reebok Sports Club La Finca
Pº Sports Club, 4
28223 Pozuelo de Alarcón, Madrid
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