Our collaborators Israel Pinto and Mario Castellanos have left us one other strength training to do at home. [no_knock]
At these times when Spain is in a state of alarm and you cannot go outside to practice sports, we want to offer you alternatives for home training.
If you don't have dumbbells, tapes, etc. You can use free weights that you have at home, such as water bottles, detergents, etc.
The training comes with explanatory videos of each exercise, to make it easier to do at home.
It consists of a warm-up, a central part, with 3 circuits, core work and the calm part.
** Jump rope, skiping ... option
** Optional only
I work with rubbers (2 x 8 rept each leg)
1st circuit - 3 x 8 rept without rest between exercises and 2 ′ rest after circuit.
2nd circuit 3 X 8 rept without rest between exercises and 2 ′ rest after circuit.
3nd circuit 3 X 8 rept without rest between exercises and 2 ′ rest after circuit.
After doing this session, don't forget to do a mobility session.