Tips to start in triathlon by Miriam Casillas, Olympic triathlete
The champion of Spain and Olympic triathlete Miriam Casillas He gives us several tips from his point of view as a triathlete and a medical student (who only have practices left to finish the race) to get started in triathlon practice
Tips to start in the Triathlon
- Find a coach to guide us and if possible a group or club to train.
- Start with short distances (supersprint ...)
- Think only about enjoying and having fun
- Find an achievable goal that motivates us in the short term (it does not have to be a result, maybe it is going to a triathlon that motivates us where it is done, by its characteristics, by its environment, by knowing a new site or by spending a different weekend together with family or friends)
Photos: Wybrand du Toit
