Now that the triathlons are over, we put the target in duathlons, so TN will offer its readers the best tips for practicing duathlon by the hand of the best elite athletes in our country.
To inaugurate this section we have chosen Roger Roca Champion of the World of Duathlon in 2011 and Latin American Duathlon Champion 2012.
Name: Roger Roca Dalmau
Club: CERRR Igualada
Web / Blog www.roger-roca.com
Sponsors: Buff, Compressport, Bikila, Spiuk,
Collaborators: Victory Endurance, Nike, Indiba Active, Edco, David Serra Physiotherapy
Most representative results:
3 tips to train better:
3 things you should never forget to take the day of the test
3 things you should not forget to do during the competition
Concentration
Avoid unnecessary impulses
Suffer and enjoy
3 tips that always have to be done at the end of the competition
Tell us a curious anecdote that happened to you
In the Gijón World Cup I lost the plane that took me there and I had to wait a few hours at the airport. It started badly but it ended phenomenal!
Objectives 2012-2013
Further information:
Networks (FB / TW): TW:
https://www.facebook.com/pages/Roger-Roca/184293085010774?ref=hl
Web / Blog:
www.roger-roca.com