He has already accustomed us to some brutal training, but this time he has had to do series to 600 W on a roll
The Canadian triathlete Lionel Sanders has published in social networks, a workout of 20 × 30 seconds to 600 watts with 1: 30 of recovery between series
In another article that we published, he told us about some of his favorite workouts for preparing for an Ironman, these are an example:
Or this one that also published in social networks:
Do you dare with these trainings?
Photo: Instagram Lionel Sanders