In the world of triathlon, physical preparation is key to achieving maximum performance.
Today, at Triatlón Noticias, we focus on a specific training that is very popular among runners and triathletes: training 4X1000 foot race.
This method, devised by renowned trainer and Ph.D. in Kinesiology and Sports Psychology, Craig Paiement, promises significantly improve the strength and speed of athletes.
The training consists of a series of exercises designed to build strength and speed, in addition to helping athletes better control their cadence and rhythm changes.
It is especially effective for those who focus on speed or participate in Olympic distance or shorter competitions.
Four repetitions of:
This training not only improves endurance and speed, but also teaches athletes to be more efficient in managing their energy during competitions.
You may also be interested in consulting this article Series training to improve running speed