In the world of triathlon, swimming is a discipline that demands not only strength and endurance, but also refined technique and exceptional pace control.
Today, from Triatlón Noticias, we offer you a swimming training developed by Sara McLarty, focused on improving pace control over long distances, essential for competitions like IRONMAN.
This training is based on progression and effort management. Start with a focus on technique and stroke work, gradually increasing intensity.
It is divided into three sets, adapted to different levels of skill and physical condition.
Set A: For advanced athletes. Includes 200 meter series with different approaches: combination of swimming and kicking, use of pull buoy alternating intensities, and mixing of styles.
The goal is to perform the last 200 meters at a fast pace, building intensity throughout the set.
Set B: For intermediate triathletes. Similar to Set A but with distances of 150 meters, focusing more on technique without losing intensity.
Set C: Ideal for beginners or those returning to training. With sets of 100 meters and controlled rests, it allows you to focus on technique and gradually building speed.
To integrate this training into their routine, triathletes should consider their current level of fitness and technical ability.
It is important to start with a set that suits your level and progress gradually.
Additionally, a proper warm-up and cool-down is crucial to prevent injuries and facilitate recovery.
Also, keep these basic tips in mind.