{wbamp-meta name=”image” url=”images/stories/triconsejos_08/entrenamiento-regenerativo-postmeta.jpg” width=”300″ height=”150″}
There is a wide range of studies that have been analyzed the benefits of active recovery versus passive, being the first option the best alternative to recover the organism after the effort and competitive stress or even after a very hard training session.
In these cases the term is often used regenerative training, since the objective of this training is none other thanegenerate the organism from the effort made to return to an optimal state that allows to increase the loads and to return to compete without falling in the dreaded overtraining.
The objective of these trainings is activate the bloodstream so that the blood is oxygenated and eliminate toxic substances that were generated during the competition, such as lactic acid, therefore you should be very cautious with the intensity.
Some guidelines you should keep in mind to carry out this type of training are the following:
If you notice pain Beyond muscle fatigue, stop and visit your physiotherapist. It includes other regenerative practices as good eating, a lot hydration y rest to accelerate your recovery.
Listen to your body and always guide yourself by qualified professionals to achieve your goals!
Photo: Ironman.com
Laura García Cervantes
Dra. Science of Physical Activity and Sport
Technical Director Club Trikatlón Tres Cantos
Triathlon and Swimming Senior Trainer
Paratriathlon Specialist Trainer