El high intensity training or also known as HIIT is widely used by athletes, and surely at some point you have heard of them.
In this article we are going to explain what they consist of and how they can be applied to improve running performance.
We also recommend the best Skechers shoes, one of the most recognized brands in running, to do this type of training.
These are the shoes we recommend
Model | Neutral Stainless - Steel | Lightness | Cushioning | Gamma |
Skechers Consistent | X | Essentials | ||
Skechers motion | X | Essentials | ||
Skechers Elevate | X | Essentials | ||
Skechers pure 2 | X | Technical | ||
Skechers pulse | X | Technical |
HIIT training (High Intensity Interval Training) or in Spanish high intensity interval training (80-90%) consists of sessions where high intensity load periods are alternated with short periods of rest or at a lower intensity (50-60%). )
This type of training is very effective to improve endurance and lower fat as it improves the body's ability to oxidize both, which will improve performance.
These are some of the benefits of this type of training:
Keep in mind that to work at high intensities such as HIIT, it is important to do a good warm-up beforehand.
These workouts are short in duration but high in intensity and a typical HITT training scheme might look like this:
As for the warm-up, in addition to running, you could add some exercises to "prepare" the body
Once the training is finished it is also important to do a cool down and some Stretching.
To do a good HITT training, keep in mind that the main phase of work must have a 2: 1 or 1: 1 ratio.
This means that if you do 30 '' at high intensity you have to recover 15 '' or 30 '' at low intensity.
After having explained what they consist of and how to do a high intensity training, we are going to leave you some examples of routines so that you can include them in your workouts.
In addition to running workouts, we propose these 2 to do at home or in the gym.
Initiation (20 '' work, 10 '' rest)
Advanced (40 '' work, 20 '' rest)
IF you are looking for a half marathon training plan, we leave you this 12-week plan designed to go from the 10k distance to the half marathon
Brand shoes Skechers It has several lines specially designed for this type of training or gym.
Model | Neutral Stainless - Steel | Lightness | Cushioning | Type |
Consistency | X | Essentials | ||
Motion | X | Essentials | ||
Elevate | X | Essentials | ||
Pure 2 | X | Technical | ||
Press | X | Technical |
The line Skechers Consistent It is a neutral multipurpose running and gym training shoe.
It has the following characteristics:
We recommend: Skechers Go Run Consistent
The line Skechers motion Lightweight initiation running shoe and differs by the following:
We recommend: Skechers Go Run Motion.
The slippers of the line Skechers Elevate They feature perfect cushioning for a variety of workouts in and out of the gym.
We recommend: Skechers Go Run Elevate
The Skechers pulse They are multipurpose running shoes with Goodyear traction. They are neutral and light, ideal for runners looking for extra comfort in their workouts.
La cushioning ELITE is the ultimate cushioning shoe for running and walking
We recommend: Skechers Max cushioning ELITE
The Slipper Skechers pure 2 It is a neutral training shoe with good cushioning. It is from the Skechers Go Run Ride family.
We recommend: Skechers Go Run Pure 2