The Iroman World Champion Jan Frondeno, 220triathlon has a training that he likes a lot and has been doing for many years, although he no longer competes in Olympic distance
10-15 minutes smooth filming, focusing on the career technique
5 × 1 km with the time of your best brand 10 km, recovering 30-60 seconds between series.
10 minutes trot smooth
Now that it's focused on the distance, Ironman does the repetitions of the 1 km series in about 3 minutes, although when he was competing in ITU the times were around the 2: 40 per kilometer
Photo: Santa Photography