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In sports where there are many changes of direction at high intensity or long runs on uneven terrain, joint injuries are the most common
Among them and being the one that has more incidence we find the ankle sprain which we are going to explain how to work its prevention with the help of our Compex.
It is a system that our body has to perceive where each part of the body is at each moment.
A good proprioception stabilizes, coordinates y Strengthens body structures, allowing to stabilize, in this case the ankle, preventing injuries. In case of falling into a sprain it means that the joint has gone out of its range of work and that we have been injured.
Let's see how we can work proprioception to prevent the joint from leaving its range of work and thus prevent us from suffering a sprained ankle.
It is advisable to make a gradual evolution in the difficulty of the exercises and whenever it can be combined with characteristic movements of the sport practiced in order to work more specifically.
We leave you this video of our Compex Trainer Salvador Amat working the prevention of ankle sprain with the Trail runner Laura Orgue
If reading this article you are late and you have already suffered from this pathology, we recommend you visit our products from the bracing range to optimally protect your joint and which are at a 30% discount.
More information: https://es.compexstore.com