Today we want to share with you the 6 weeks of this 3-month specific training for mountain-bike, designed by COMPEX
The planning of 12 weeks of duration proposes to carry out the two sessions of greater volume during the weekend, period with greater availability of time for most cyclists. The planned training days can be changed, but always leaving the two sessions of work with electrostimulation for days in which there is no bicycle training. Today we share the first six weeks with you!
Before you start, keep in mind that ...
ADJUSTING INTENSITY WILL BE THE KEY TO SUCCESS
For training programs, which are true strength training, the appropriate intensity will be the maximum tolerable. The intensity directly determines the amount of muscle fibers that are activated, so the more muscle fibers we activate, the greater the strength gain we will obtain, and therefore, the better performance. The contractions must be powerful but bearable.
Remember:
Shortly the second delivery of training.
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