A solid foundation working of this capacity will allow us to continue progressing throughout the season towards higher intensities and obtain better results.
When we talk about aerobic resistance, we refer to the body's ability to carry out prolonged effort over time at a low to moderate intensity.
In these intensities obtaining energy is done through aerobic metabolismIn other words, in the presence of oxygen and using mainly carbohydrates and fats as energy sources.
As we have mentioned, to work on aerobic endurance we must train at intensities around 60% VO2max, about 40-50 beats below the Maximum Heart Rate or what we usually call training zones 1 and 2.
The volumes must be long, more than 60 minutes, although this depends on the initial level of each person.
So that you can work your aerobic capacity we propose 3 tasks of each triathlon segment that you can include after the warm-up, with the aim of making the start of the season more enjoyable.
Do not forget to keep the intensity parameters mentioned above, for which it will be necessary to using a heart rate monitor
You could repeat it 2 times to reach 10 km