{wbamp-meta name=”image” url=”images/stories/triconsejos/sauna-rendimiento-deportivo-entrenamento.JPG” width=”300″ height=”150″}
Our collaborator Rebook Performance, tells us in this article the advantages of the sauna in sports performance
Heat is something that our own body produces to eliminate pathogens (the most common of infectious nature or toxins).
La fever is a defensive response of the organism, it is not a symptom that we should treat and get off as soon as possible, since we avoid that our body can defend itself as it should and because the immune system works better with the elevated temperature. Another thing is to enter a excessive temperature (+ 40ºC) where it can be dangerous even cause death (more in children). Even low body temperature is related to heart problems and overweight
Having a high temperature has advantages, but there are still more ...
But not only does it improve health but it can also help in sports performance:
The effect on performance seems to increase when the post-exercise sauna. Research has shown increases in the plasma volume of an 17% in only 10 post-exercise sauna sessions. Also this combination of exercise in heat increases the production of Growth Hormone more than when done separately
However the use of the sauna produces a minimum benefit when it comes to eliminating toxins, no matter how much, the organs in charge of this mission are the liver and the kidneys. It could not be so wonderful ...
In principle there are few risks of taking a sauna whenever it is done coherent and progressive way. The only known ones are:
LOCATION AND CONTACT
Reebok Sports Club La Finca
Pº Sports Club, 4
28223 Pozuelo de Alarcón, Madrid
T