The dreaded and painful Plantar fasciitis It is a very common condition in athletes who practice activities with impact (runners, triathletes, jumpers, etc.).
Plantar fasciitis is characterized by gradual appearance of pain in the heel area which usually increases in the first steps of the day, after a sustained standing or a prolonged march. In addition, pain often decreases with activity but worsens once it stops at the end of the day.
The causes that cause plantar fasciitis are very varied, some of the most frequent are the following:
Among the most recommended treatments we can carry out, we find the eplantar fascia stretches and of the muscles of the legs, as well as the stop of the activity that causes the pain.
Subsequently, it is advised start with strengthening exercises of said musculature to prevent future occurrences.
Therefore, if you want to prevent this ailment we advise you:
How much the pain appears, turn to a professionall (doctor, podiatrist, physiotherapist). A badly treated lesion may lengthen your recovery more than you would like.
Laura García Cervantes