This coming Friday one of the most anticipated tests for triathletes will be held, the challenge miami, where some of the best athletes in the specialty will participate.
In the starting list we find Jan Frodeno, Anne Haug, Lucy Charles o Lionel Sanders, who has published on their social networks the data from your training sessions in the last phase for this competition.
Swimming
Cycling
Race on foot
This is the video where Sanders himself explains his training