COMPEX offers you a detailed training plan so that you can perform to the maximum in your training and thus be able to compete like an authentic TITAN
This plan is recommended and designed by a COMPEX specialist for 10 weeks and you can download it from his blog: http://compexblog.es/plan-entrenamiento-titan-desert-by-garmin-2015/. It combines voluntary work and electrostimulation to help you improve to the maximum.
In addition, COMPEX offers you advice, any questions about the trainings you can consult us through a private message on your Facebook profile: https://www.facebook.com/compex.espana