If you want to prepare for this test, you can do so through the official Valencia Triathlon training sessions designed by the Sanus Vitae company.
SWIMMING
For the training of the swimming it is not necessary to use sessions with a high volume, but to work mainly the technique. It will be advisable to work on this aspect, especially at the beginning. If we can do a better course, or someone who controls us the main mistakes we have. Also go out to swim to the sea to lose the fear. As the competitions approach, start putting series in water to work the strongest rhythms.
TRANSITIONS
Transition sessions usually consist of bike start (1h30-2h) followed by change of fast shoes and running on foot. You have to teach the body to run well despite carrying several kms on the legs pedaling. Also swim and followed, exit the water and take the bike.
CYCLING
One day a week make a longer and less intense roll. The other days work the wheel, the changes and accelerations already drawn in curve.
RACE ON FOOT
In addition to the long race session (shootings) you have to work sessions at higher intensity with increased heart rate (series). But these sessions require 48h recovery, so we must intersperse high intensity workouts with others of low intensity.
HOW TO STRUCTURE THE SESSIONS?
CORRECT DISTRIBUTION OF EVERY SPORT
LEVELS TRAINING AND DISTRIBUTION OF SESSIONS:
PHASES OF TRIATHLON PREPARATION
COMPETITIONS