Capture Youtube / Sebastian Kienle in the gym
The German triathlete Sebastian Kienle He has posted on his YouTube channel a new video where he gives us a series of exercises to strengthen the Achilles tendon, as a preventive measure to suffer the injury again
He comments on his channel: "The Achilles injury is bothering me for quite some time and was the cause of my DNF in Kona 2018. So at this moment I am working hard to improve my Achilles.
These are some of the exercises that I do regularly and that are helping me more. These are not only for rehabilitation but also for pre-rehabilitation. "
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