Although in many Autonomous Communities the phase will be passed entirely, several will do so by area, making it more difficult to know which municipalities may have the measures that correspond to this phase.
As for sports, you can consult our guide What sport can be done in Phase 1 of the unconfinement?
To find out if your province or municipality is already in Phase 1, enter the following website, which has an interactive map and is very easy to use
You will only have to slide the mouse over the map and you will be able to see depending on the color in which phase each zone is
You can also directly access the map's website through this link: de-escalation phases map spain
It must be borne in mind that it is each Community that has defined the sanitary zones, some are the complete provinces and others such as Castilla y León have been defined by sanitary zones