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Our collaborator AMLSPORT tells us on this occasion how to strengthen our defenses now that autumn and sudden changes in the weather are coming
Without a doubt, a balanced diet with seasonal foods It is indispensable for strengthen our immune system In this period where tiredness and colds, begin to be the main protagonists.
Well today, we confirm it! Maybe you have not noticed, but look, the foods that predominate in the summer season are rich in water, ideal to avoid states of dehydration, and instead, during the fall, those rich in vitamin C predominate, the most indicated vitamin to strengthen the defenses.
Next, I'll give yous ideas for dishes with autumnal foods to enter in your weekly fall menu:
To strengthen the immune system we recommend supplementing your diet with:
Royal jelly with honey: food supplement rich in vitamins of group B (B1, B2 B3, B6 and B12), iron, phosphorus and calcium, with protective and defensive properties of the organism. Indicated for seasons of fatigue, decay, lack of energy and discouragement. Also for winter seasons, exam periods and great intellectual effort.
Pollen with royal jelly: ideal combination, from royal jelly and pollen, a food treasure rich in carotene-pro-vitamin A, trace elements, amino acids, enzymes, phytosterols and antioxidants. Considered a "superfood", invigorating and restorative excellent to combat fatigue, asthenia and decay, especially in athletes and vegetarians.
More information; http://www.amlsport.com/