With the season about to start, many athletes are already looking for ways to eat well during their training without spending too much money and doing it in a healthy way.
That is why we want to share with all of you an easy, fast, healthy and economical recipe to make your own energy bars at home
The process is very simple and you only have to follow a few small steps:
Ingredients:
600 gr of muesli with dehydrated fruit
200 gr of skimmed condensed milk (you can use honey as an alternative)
100-150 gr of walnuts
200 gr of dark chocolate with a cocoa percentage of at least 80%