We leave you a good workout published in Triathlete magazine to gain speed in running.
This training consists of doing 3 sets of 30-30 that will certainly make you gain speed.
This training can be used throughout the year, but you have to take into account the accumulated load to avoid injuries and try to rest after doing it
Nomenclature used
It is important to do 2 minutes of easy running between each series
Step 1 —
Step 2 —
Step 3 —
* Tips
Lower level runners can change the 30 seconds of the last two sets to 30 seconds fast + 60 seconds easy.
Higher-level runners can add another five sets or reduce easy jogging time between sets.