Martín Fiz y Abel Antón They are some of the best Spanish athletes as well as being very mediatic and loved by the Spanish public.
As usual in both, he gives us some good advice through their social networks.
This time he has taken the opportunity to give us a "recipe" of previous workouts for a marathon or a 10.000 m race
These are the marks that both show at these distances
Abel Anton:
Martin Fiz:
These trainings are designed to be done 5 days before a championship or important test of 10.000 meters
These trainings are ideal to do 8 days before a Marathon.
Doing these workouts at the pace of these champions is not easy, but you can adapt them to your rhythm and follow the structure that will surely help you get to the day of the test in full condition.