This Training Plan are specifically designed to finish a test a triathlon of middle distance , also includes documentation and videos of running technique, swimming and a strength plan for you to exercise in the gym.
All sessions will be sent at one time (race, bike, swimming, etc.), and you will not be able to change them. You will be able to consult doubts by email, and I will answer you as soon as possible, trying to solve doubts about workouts, rhythms, etc.
It is recommended to carry out some tests, facilitated by the coach from which we will establish the rhythms of race, swimming, etc. that I would send you in the second month. As well as the performance of an effort test.
Everything is designed to debug or improve your times in this distance.
- Personal interview to assess your training nviel
- Monthly delivery of the defined training by level
- Shipping Documentation
- Personal advice on material, regulation, etc.
- Contact your trainer via email