This training plan is specifically designed to finish a test a triathlon of middle distance It also includes documentation and videos of running technique, swimming and a strength plan for you to exercise in the gym.
All sessions will be sent at once (run, bike, swim, etc.), and you will not be able to make changes to them. You can ask questions by email, and I will answer you as soon as possible trying to solve doubts about workouts, rhythms, etc.
It is recommended to perform some tests, facilitated by the coach from which we will establish the rhythms of running, swimming, etc. I would send you in the second month. As well as performing a stress test.
Everything is designed to debug or improve your times in this distance.
- Personal interview to assess your training nviel
- Monthly delivery of the defined training by level
- Shipping Documentation
- Personal advice on material, regulation, etc.
- Contact with your coach via email