David Serra tells us which are the best proprioception exercises for triathlon

This week in our section "INJURIES" David Serra tells us what are the best exercises of Proprioception what can be done to improve in triathlon, and although it seems to be a lie, it is much easier than it seems.

The best "exercises" of proprioception for the triathlon would be run by mountain, Mountain bike y swim in the ocean.

In all three activities we work a lot on proprioception without realizing it and in a fun way. In the case of mountain race We dynamically strengthen the ankles and strengthen the quadriceps that give stability to the knee.

With the Mountain bike We take a lot of strength and skill with the bike, it is certainly of great value and we should train one day a week at least.

In the sea the movement of the waves conditions us a lot, it is not the same as in the pool. We also learn to orientate ourselves better.

In short you could say that proprioception exercises like bosu They would be very good, but in addition to boring, you only work with one articulation and with the proposal that I make you work the whole body with a job very similar to reality.

David Serra

http://www.fisiocerdanyola.com/