Training articles
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3 March, 2024
Investment in Health: The value of a personal trainer
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11 February, 2024
Strength training before or after running?
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21 January 2024
6 Core Exercises for Cyclists
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11 January 2024
Avoid leaving the gym: Strategies for a lasting commitment
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6 January 2024
Improve your breathing technique in triathlon swimming
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31 December, 2023
A cycling training for the new year
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18 December, 2023
Swimming training to help you control the pace over long distances
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16 December, 2023
Trend Analysis of Physical Activity and Sleep by Polar
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3 December, 2023
4X1000 series training for running
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November 24, 2023
5 essential gym equipment for beginners: Getting started guide
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Augusts 1, 2023
10 Tips for running in the heat
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3 April 2023
High cadence recovery training
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2 April 2023
sciatica and swimming
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20 March, 2023
5 essential exercises to perfect your crawl style