Lionel Sanders' 3-hour roller workout at 330 watts

This time it has done 3 hours at an average of 330 watts,

29 March, 2020Updated on March 29, 2020

Less than a minute

Lionel Sanders 3-hour roller training — Instagram / 3-hour training on the Lionel Sanders roller

The Canadian triathlete media Lionel Sanders has published a training on the roller on his social networks

This time he has done 3 hours at an average of 330 watts, in a training carried out in the first week of March on the roller

This is the session

3x 40 '@ 330 Watts, 60 -70 RPM

There are no previous results.

29 March, 2020Updated on March 29, 2020

Less than a minute