6 trainings to compete in IRONMAN

We collect some of the best workouts for IRONMAN that will help you get out of the routine

17 February, 2019Updated on February 17, 2019

2 reading minutes

Training for an Ironman can sometimes be rather monotonous, so we leave you some sessions that have published the 220triathlon website that will help you get out of the routine and prepare the test with quality training.

Nomenclature used

PE = stress perception scale 1-10

Example @ PE 6-8, executes a stress perception between 6 and 8.

Table of Contents

SPEED TRAINING SWIMMING

Distance: 2.400 meters

Kit: Pull Boy

Heating: 200 meters in various styles

Main block

150m technique
150m breathing each 3 stroke
4 x 200m @ PE * 8, 20 rest ''
4 x 150m @ PE 8-9, 15 rest ''
4 x 100m @ PE 9, rest 10 ''

Back to the calm

100m to various styles

TRAINING RITMO COMPETITION SWIMMING

Distance: 2.500 meters

Heating: 200 meters in various styles

Main block

150m technique
150m breathing each 4-5 strokes
2 x 800m @ PE 6-8, rest 40 '' (Complete the first 200 meters with Pull Boy and increase the speed in the last 100 meters)
6 x 50m @ PE 9, rest 10 ''

Back to the calm