How to adjust the cleats of your shoes?
Incorrect placement of the cleats can lead to injuries
In the following video of the GDN channel we can see a Complete guide to adjust your coves in an easy and simple way
The coves are the anchoring the shoe to the pedal and depending on which position they are located They can cause discomfort to injuries, that's why it's an important point to which Every cyclist has to pay attention.
Another important point is the state of them, since if they are very worn, their support will not be adequate and can lead to a fall due to the release of the pedal
These are usually some of the symptoms that can indicate that we have badly placed the cove
- Decrease the power in the pedalada.
- Overload of the hamstrings.
- Tingling in the soles of the feet
- Pain in the toes
- Overload of the twins
Do not miss the next video to adjust your cleats correctly
Further information: https://www.youtube.com/channel/UCdB_wHzRxuhLwzKdVFWYBig
Photo: masters.abloque.com
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