How does genetics influence sports? The genetic test

Many times we have seen the term, genetic test, but surely doubts arise about how it is done, what it is for exactly, what data it values ​​or what is the procedure to do it.

For this reason, in this article by Bagiene we tell you what a genetic test consists of.

How does genetics influence sports? Although, we should better say: how does YOUR genetics influence YOUR sport?

We start from the basis that when we say genetics, what we really say is: what sets us apart.

Genetics is what makes us unique and the reason that we need to CUSTOMIZE everything in our life so that what surrounds us is optimal for us: food, rest, slippers, glasses, work, couple….

It is clear that our eye color, or if we are taller or shorter, we hold our parents directly responsible.

Your DNA the key

Tu DNA influences many factors, is your instruction book, since it is responsible for generating all the proteins in our body. And due to what Your DNA is different from someone else's at many points (about 0.1%), it also causes different proteins.

You should be aware that your DNA does not vary in your whole life, so it is very important to know what differentiates you To start really personalizing your training and nutrition that make you reach your goal faster, less harmful and healthier.

And how can you help me in sports?

The information offered by our genetics will revolutionize the way you train and eatr, a new horizon to optimize a lot of factors related to our sport and nutrition.

Therefore, to know the genetics of oneself, that is, the differences of an athlete with the rest in the factors surrounding sport like lesionability, Fatigue, the assimilation of nutrients, and food, etc., will offer a new concept of customization that until now was unthinkable.

With this information you can optimize both training and nutrition, that is, CUSTOMIZE the sport you do yourself.

How does the test work?

The methodology is very simple, since with a simple saliva sample You can collect your DNA, and analyze these differences compared to other triathletes, which influence your performance and nutrition. In addition, it can be done from anywhere in the world and from your own home.

In this test, cells from the buccal epithelium are collected, through a smear inside the mouth (badly called a saliva test because saliva does the same).

With this, a cell of the oral epithelium is collected, where the athlete's DNA is housed, that is, his instruction book.

Many times we have seen the term, genetic test, but surely doubts arise about how it is done, what it is for exactly, what data it values ​​or what is the procedure to do it.

Many times we have seen the term, genetic test, but surely doubts arise about how it is done, what it is for exactly, what data it values ​​or what is the procedure to do it.

What is analyzed?

What is analyzed with are small changes that are in the instruction book of each person in the areas (genes) that are responsible for generating proteins directly related to factors such as: risk to lesión, Fatigue, traceabilityabsorption of fat, inflammation, and foodEtc. ...

The company that performs the tests is able to see through previous investigations that people who have a cboth in a specific area of ​​your DNA in charge of expressing a protein for muscle contractibility, compared to other triathletes, it is less efficient and therefore a different training should be scheduled.

For example, include a greater volume of force than aerobic, or guide a greater intersession break, as well for each and every one of the factors we analyze

Botton line

It is analyzed if in all the factors reviewed, there are differences in specific areas of the DNA between the triathlete analyzed and the rest of triathletes, to be able to guide and really customize the training, nutrition and supplementation; being able maximize your performance but in addition to a much healthier way.

Baigene, the pioneer in this type of test

The results are incredible. In Baigene, a pioneer company worldwide, it has been possible to improve the performance of countless athletes, valuing Genetics + the environmental variable with the latest generation test.

For example, un triathlete classified for the IRONMAN of Hawaii improved 73% in the expression of the force with the training designed to its own characteristics taking into account its genetic variable, and at a general levelYou pray in performance between 5-8%.

It is very important that the genetic analysis is carried out in specialized companies that offer really applied information, so that the analysis really has a direct application to your training and nutrition.

In addition, it is important that your security and confidentiality be guaranteed both in the sampling process and in the subsequent analysis.

The company Baigene is the company with the most experience in Spain and that fully values ​​genetics along with other factors to be able to fully customize your training and nutrition.

Further information: www.baigene.com