Can you imagine running 3 min / km on a treadmill? Lionel Sanders does it

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The Canadian triathlete, on his way in preparation for the Ironman of Hawaii, is training hard as he has posted on his social networks

This week Lionel has done training 6 × 1.000 on tape at about 20 km / hour which corresponds to a 3: 00 per km. The trialteta is training at high rates to get a better performance in marathon.

Do not miss the video of your training.

 

First time in a long time: 6 x 1km at 12.6mph. Love having a treadmill that goes over 12mph! #skysthelimit #nolimits @skechersperformance

A shared publication of Lionel Sanders (@lsanderstri) the Feb 2, 2018 at 2: 05 PST

 

The runner-up of the Ironman World, aims to get the world title this year.