When is it better to train? Before or after breakfast?

We tell you Pros and Cons

15 February, 2021Updated on February 15, 2021

Less than a minute

better to have breakfast before or after training — Image of a Breakfast

Our channel friends GCN in Spanish, One of the reference channels on YouTube has published a new video on their channel, giving us arguments for and against training before or after having breakfast.

If you have ever had this question, we recommend that you take a look at this video

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15 February, 2021Updated on February 15, 2021

Less than a minute