Circuit training, a good way to start the season

Now that we are in the preseason, it is time to make a good base, work strength in the gym and complement the workouts with outdoor power circuits.

 

 

In this article we can give you an example of a circuit to practice in training. Keep in mind, that the repetitions and times are approximate and it depends on the level of the triathlete, we recommend that you make a softer session to establish your level.

 

  • 5 'warming
  • Basic technique
  • Circuit:
    • From a sitting position do 50 m of sprint + spin trotting
    • From a lying position do 50 m sprint + spin trotting
    • 2 × 30 '' jumps feet together raising the knees + 50 m sprint + back trotting
    • 2 × 30 '' jumps feet together raising the heels + 50 m sprint + back trotting
    • 1 'recovery
    • 50 m sprint running raising the knees + spin trotting
    • 50 m sprint running elevating heels + spin trotting
    • 2x 10 ma la leg laja (a series with each leg)
    • 1 'stretching
    • 45 '' With hands on the ground and legs stretched do alternate leg movement + sprint 50 m + spin trotting
    • 45 '' in lying down position doing "bike" + 50 m sprint + back trotting
    • 30 '' push-ups + 50 m sprint + spin trotting
    • 2 × 30 crunches + 50 m sprint + spin trotting
    • 1 'recovery
  • 10 'soft trot
  • stretches

 

Moncada Angel

Senior triathlon coach

http://www.entrenaonline.es

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