Flu and sports by Victory Endurance

In an infectious process, as a rule, no type of sport should be done, especially in certain situations such as the presence of fever.

 

 

Our collaborator Victory Endurance gives us some tips for the prevention of this type of diseases

 

Introduction:

La flu o influence is a Infectious disease de birds and mammals caused by a type of RNA virus for the family  of theOrthomyxoviridae which comprises five genders:

·      Influenzavirus A
·      Influenza virus B
·      Influenzavirus C
·      Isavirus
·      Thogotovirus

Only the first three (influenzaviruses) cause the flu. The general nomenclature of influenza viruses as types A, B, or C is based on antigenic characteristics of the nucleoprotein (NP) and matrix protein antigens (M) for each genus. Each genus in turn is subtyped and the strains or subtypes.

 

The infection by influenza gives a series of symptoms, depending on the type of virus and it differs clearly from a catarrhal picture that is also by a virus (rhinovirus, ...) (1-2 table)

The treatment of influenza is usually symptomatic. From SportSalud we recommend using treatments without side effects, such as the use of medicinal plants such as echinacea or products such as propolis, or homoephatic treatments such as osccilococcinum, grip-heel, engystol, ... With these treatments we not only act at a symptomatic level but we also act at the level of the cause, since these treatments have proven their effectiveness in various publications.

Sports and Flu:

In an infectious process, as a rule, no type of sport should be done, especially in certain situations such as the presence of fever. Clearly, a medical assessment must be made to determine the type of infection, degree of involvement, symptomatology, ...

The presence of fever always contraindicates the practice of physical activity for different reasons. Fever causes, in addition to being bad, causes a slight process of dehydration. On the other hand, fever itself causes rhabdomyolysis, which is muscle destruction. For both reasons, not only exercise is contraindicated, but rest is also recommended, until improvement.

Other viral processes such as colds, can be observed a temporary improvement of the symptom picture (nasal congestion, ...)

Recommendations for the prevention of infectious diseases type influenza

1. The vaccine is an effective measure in prevention.

2. Wash your hands frequently.

3. Wash bedding more often

4. When sneezing or coughing, cover mouth and nose with a disposable tissue

5. After cleaning the nose with a disposable tissue, throw it in the trash.

6. Drink plenty of fluids, if they are rich in vitamin C, the better.

7. Take vegetables and fruits frequently.

8. Perform moderate physical activity on a daily basis

9. Avoid contact with people who we suspect may have an acute infectious process.

10. The use of medicinal plants such as echinacea helps us to prevent catarrhal, flu, pharyngitis.

11. Propolis along with echinacea is useful in the treatment of this type of disease.

12. Do not self-medicate

 

Juices for some symptoms:

 

1.     Fever:

Strawberry and red cranberries (1 Strawberry + 1 Cranberry Basket)

The sweetness of the strawberries compensates well the bitterness of the red cranberries of this juice suitable to fight the infections. It is particularly beneficial in case of fever.

Wash the fruit thoroughly under the tap and separate all the peduncles. Squeeze the juice and drink it in the moment.

This juice is rich in: beta carotene, folic acid, biotin, calcium, magnesium, phosphorus, chlorine, potassium, vitamins C and E. To a lesser extent it also contains vitamins B group, iron, and zinc.

 

2.     Sore throat

The sore throat often appears as a symptom of a cold, flu or a respiratory infection.

Celery, cabbage and carrot (4 celery trunks, ½ cabbage, 2 carrots)

This juice contains several very potent nutrients and is antioxidant and cleanser. It is a good juice for periods of convalescence or when you have an infection, especially in the throat.

Wash all vegetables. Chop them, squeeze them, remove the juice and drink it immediately.

This juice is rich in beta carotene, calcium, magnesium, manganese, potassium, folic acid and vitamin C. To a lesser extent it also contains iron and zinc.

3.     Cough and viral infections

Orange and grapefruit (1 grapefruit + 2 oranges) As it has large amounts of vitamin C, it is an excellent stimulant of the immune system, although only for people who do not abuse super sweet juices, since its stomach effects are immediate. Chop them up, squeeze them and drink the juice straight away.

This juice is rich in beta carotene, folic acid, calcium, magnesium, phosphorus, iron, potassium and vitamins B1, B6 and C. To a lesser extent it also contains other vitamins of group B, vitamin E, manganese, copper and zinc.

Differences of Flu-A versus Common Flu and prevention

 

 

Differences between Flu and Cold

 

 

Alerto Sacristan