Nutrisport and the Lammergeier, Nutrition and Tips for triufar
The Quebratahuesos is a competition with a distance of 200 km and an accumulated unevenness of 3.500 meters.
One of the most anticipated competitions of the year in the world of cycling is approaching: Bearded Vulture Great Fund The Lammergeier is a competition with a tour of 200 km and a cumulative elevation gain of 3.500 meters.
All this makes the QH, a demanding competition with average times around the competition 6h. Due to its requirement, we must not only be well trained, but also have taken into account that nutrition plays a key role.
We show you all nutritional tips to succeed in this Bearded Vulture so that you enjoy each Km as a true #unstoppable
THE HOURS PREVIOUS TO THE QH ARE KEY!
It will be necessary to plan a good hydrated breakfast 3 hours before you start. Further, isotonic drink 2 take some hours before Carbo Energy Gel of the test and / or a are also some ideas.
WE ARE PEDALING IN FULL BREAKER BONES. NOW WHAT?!
Knowing that the competition will last more than 2,5 hours, the carbohydrate needs increase around 40-60g per hour, reaching up to 90g.
Do not forget either the needs of mineral salts that will also have an increase depending on the sweating of each person. To cover both needs you can choose several combinations such as:
- OPTION 1: Sport Drink Iso powder o concentrated + Energy bar + banana
- OPTION 2: Sport Drink Iso powder o concentrated + 1 Higums bar + 1 StimulRED Gummy.
- OPTION 3: Sport Drink Iso powder o concentrated + Energy gel + quince
DO YOU WANT TO KNOW WHAT WE RECOMMEND FOR RECOVERY?
All the information about muscle recovery and many more tips at https://nutrisport.es/web/quebrantahuesos-2019-nutricion-y-tips-para-triunfar/
